Remote Training Plan - $250/per month
3x/week strength training
1x/week video check-in
Based on personal needs and equipment available
One on One Personal Training (approx. 45 mins)
2x/week - $150/month
3x/week - $250/month
Small Group Training - inquire for price
Up to 4 people in a group
2 - 5 sessions per week (approx. 45 mins)
Speed Development/Sports Performance - inquire for price
Linear (acceleration and max velocity)
Lateral (change of direction)
Training based off demand of sport