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Rugby Ready: https://rugbyready.worldrugby.org/

YouTube Playlist: https://www.youtube.com/playlist?list=PLGHgRWnkOnhERzrKw6cMavinvU8Waa2mP

Strategy Guide: https://docs.google.com/presentation/d/1H9xOUwIzlqAwMZgm2cx1P0P43hq27d-t8KqVlLdPN8c/edit?usp=sharing

Off-season-strength-and-conditioning-for-rugby.pdf

Strength & Conditioning

The work you do outside of practice make you and your team better.

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