PHYSICAL EDUCATION

MIDDLE AND HIGH SCHOOL GIRLS

THIS WEEK TUESDAY!

Learn how to read nutrition labels (serving size, calories, sugar, protein)
Compare foods to determine healthier choices
Volleyball: Practice setting and short rallies
Homework: Analyze a food label at home and evaluate if it is healthy

THIS WEEK THURSDAY!

Identify smart food choices for before and after exercise
Understand the impact of sugar vs nutrient-rich foods
Basketball: Practice passing and small-sided games
Apply nutrition knowledge to improve performance

HOMEWORK

Name: _______________________ Date: __________

Label Detective

Choose one packaged food from home and fill in the information below.

Food Name: __________________________________________

Serving Size: __________________
Calories: __________________
Sugar (g): __________________
Protein (g): __________________

Think About It

Is this a healthy choice? Why or why not?

Would this food be better BEFORE exercise or AFTER exercise? Explain.

What is ONE thing that surprised you about this label?

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