PHYSICAL Â EDUCATION
MIDDLE AND HIGH SCHOOL GIRLS
PHYSICAL Â EDUCATION
MIDDLE AND HIGH SCHOOL GIRLS
  Note: PE classes for girls will only be on tuesdays and thursdays every week. Kindly refer to the class schedule to see timings!
Assalamu Alaikum, amazing girls! 🌟
Welcome to a brand new year of Physical Education – where movement meets fun, growth, and sisterhood! I’m SO excited to see your energy, your smiles, and your potential light up this gym!
My name is Khudija, and I’m thrilled to join the Daarul Uloom family — this is my first year at DU as your PE teacher! 💙
A little about me: I’ve always been a sporty child — I love staying active and being part of anything that involves movement and teamwork. I really love swimming, and I’ve also trained in horse riding. I’m also a big fan of adventure sports like ziplining and roller coasters!
This year in PE, we’re going to:
Have fun and stay active!
Work as a team!
Build confidence!
Try new challenges!
And yes… we’ll even have competitions and tournaments 🎉
Whether you’re a sports lover or just starting your fitness journey — this space is for YOU.! It’s not about being perfect. It’s about showing up, giving effort, and supporting each other. We'll grow stronger together — in body, mind, and character — just like the amazing Muslimahs we are meant to be.
So, bring your sneakers, your water bottle, and your best attitude…
because this year, PE is going to be epic!
Let’s get moving! 💪
— Coach Khudija
Modest, Loose-Fitting Sportswear
Long-sleeve athletic shirt or tunic (must cover hips)
Loose track pants or joggers (not leggings or skinny fit)
Tops should be opaque and not reveal the shape of the body
No sheer or tight-fitting clothing
Hijab/Sports ScarfÂ
Lightweight, breathable hijab or sports scarf
Should be secure and safe for physical activity
Footwear – Non-Marking Athletic Shoes
Clean, closed-toe non-marking athletic shoes required
(to protect indoor gym flooring)
Shoes must be:
Supportive for movement (running, jumping, etc.)
Properly fitted
Laced and tied securely
No sandals, boots, or slip-ons allowed
Optional Accessories
Hair ties for comfort
Sweatbands or wristbands (if desired)
Deodorant for hygiene (highly recommended)\
For safety reasons, no jewelry is allowed during PE class
Students must change into PE uniform before class (if not worn throughout the day).
Bring a water bottle to stay hydrated.
Label your uniform and shoes to avoid mix-ups.
Respect your body by dressing appropriately, in line with Islamic values and safety.
“The best among you are those who have the best manners and character.”
— Prophet Muhammad ﷺ (Bukhari)
In Physical Education, we move our bodies — but we also shape our character. Every action in PE should reflect the beautiful manners and discipline Islam teaches us.
Listen attentively to instructions the first time. Raise your hand before speaking. Speak kindly and politely. Accept feedback with humility and gratitude
Encourage one another and include everyone. Use positive words — no mocking, gossip, or criticism. Keep your hands and feet to yourself. Support others whether your team wins or loses
“None of you truly believes until he loves for his brother what he loves for himself.” — Bukhari & Muslim
Walk safely and quietly in hallways and gym areas. Take care of equipment as an amanah (trust). Clean up after yourself — leave no mess behind. Avoid yelling or rowdiness
“Indeed, Allah loves those who are clean.” — Qur’an 9:108
Come clean, dressed properly, and ready to participate. Wear the correct modest PE uniform and non-marking shoes. No jewelry or accessories that could cause harm. Try your best — effort matters more than skill
“Verily, Allah does not look at your appearance or wealth, but He looks at your hearts and actions.” — Muslim
Be honest and fair in all games. Control anger or frustration. Show gratitude to Allah for health and ability. Begin with Bismillah and end with Alhamdulillah
We expect students to uphold this code with maturity and sincerity. If expectations are not followed:
Verbal reminder and correction
Loss of participation privileges
Parent communication and behavior plan if needed
Students require a doctor’s note to be excused from PE.Â
Please submit the request to the DU office
6% Summative Assessment
2% Formative AssessmentÂ
1% Classwork
0.5% Homework
Contact me for any queries or concerns by clicking on the above icon or email me at khank@dupeoria.org