Welcome to Dr.Y Dr.S Wellness Centre!

Dr.Y Dr.S Wellness Centre, our mission is to build a healthier community through a wide range of fun and engaging activities. With 43 branches nationwide in Singapore and Malaysia we offer a variety of classes designed to meet your fitness and wellness goals. All our trainers are certified professionals dedicated to providing you with the best experience possible.

Our Classes:

1. Zumba

Get ready to dance your way to fitness! Our Zumba classes combine high-energy dance moves with upbeat music, creating a workout that's so much fun you'll forget you're exercising. Perfect for all fitness levels, Zumba is a great way to burn calories, improve cardiovascular health, and boost your mood.

2. Strength Training

Build muscle, increase your strength, and improve your overall fitness with our strength training classes. Our certified trainers will guide you through a variety of exercises using weights and resistance bands, helping you achieve your strength goals safely and effectively. Suitable for beginners to advanced fitness enthusiasts.

3. HIIT (High-Intensity Interval Training) Sessions

Experience the ultimate workout with our HIIT sessions. These high-intensity interval training classes are designed to push your limits and maximize your fitness results in a short amount of time. Each session combines intense bursts of exercise with brief recovery periods, making it a highly effective way to burn fat, build endurance, and boost your metabolism.

4. Nutrition Awareness

At Dr.Y Dr.S Wellness Centre, we believe that a healthy diet is a key component of overall wellness. Our nutrition awareness sessions provide valuable information and practical tips on how to eat healthily and maintain a balanced diet. Learn about the importance of proper nutrition, how to make healthier food choices, and how to fuel your body for optimal performance.

Join Us Today!

Join the Dr.Y Dr.S Wellness Centre family and take the first step towards a healthier, happier you. With our wide range of classes and certified trainers, you're sure to find something that suits your fitness level and interests. Come and be part of our fun-filled activities and see the positive impact they can have on your health and well-being.