Many myths and misconceptions continue to perpetuate the idea that masturbation is in some way harmful to health. The problem lies in our society which thinks masturbation acts as a health hazard.
However, masturbation does have some health benefits. Before believing any myth, it's better to first consult with the best infertility specialist in Delhi NCR, and then take any action.
Whether or not to masturbate is a personal choice but masturbation can have some positive effects, such as an increase in hormones and chemicals that promote positive emotions, feelings, and sensations. On the other hand, there are some negative effects of masturbation on memory.
Everything comes with pros and cons. Try to visit the best infertility specialist in Delhi NCR and understand its effects.
Benefits of masturbation
The potential health benefits of masturbation are numerous. Here we have enlisted some:
Release of hormones and chemicals
Research has shown that masturbation and other sexual activities that lead to sexual pleasure or orgasm trigger the release of hormones and chemicals involved in the brain's reward centre. These include:
Dopamine:
It is known as the “happiness” hormone, dopamine is a key neurotransmitter involved in motivation, locomotion, and reward-seeking.
Oxytocin:
Oxytocin has a wide range of behavioural and physiological effects and hence is known as the"love" hormone. This hormone also supports well-being, positive social interactions, growth, and healing.
Endorphins:
Endorphins are known as "feel-good chemicals" that provide better pain relief than morphine.
Prolactin:
Prolactin is a hormone that promotes physiological responses to reproduction, stress management, and mood regulation.
Less stress and anxiety
The release of oxytocin during sex appears to lower stress hormones such as cortisol while promoting relaxation. Prolactin also helps regulate the stress response.
Improve sleep
Masturbation releases hormones and neurotransmitters that lower stress and blood pressure, promote relaxation, and help you fall asleep.
Pain relief
Endorphins are the body's natural pain relievers. Endocannabinoids are also known to modulate pain and inflammatory processes. These natural pain relievers may also help relieve menstrual cramps.
Masturbation partially or completely relieves migraines and some cluster headaches. However, if you feel you are getting addicted you must visit the best sexologist doctor in Delhi.
Some people are morally or religiously against masturbation, while others feel guilty or ashamed of engaging in it or even thinking about it.
Following are some of the negative effects of masturbation on memory:
Excessive masturbation can also cause physical problems such as skin irritation and damage, genital swelling, and cramping.
Masturbation is also difficult for some people to actively engage in, especially those with sexual dysfunction or a history of abuse. These people find it very embarrassing or even painful to masturbate.
Most experts classify excessive masturbation as compulsive sexual behaviour (CSB) or uncontrolled sexual behaviour which causes masturbation addiction.
Summary
Masturbation causes the release of hormones and neurotransmitters associated with positive emotions, sensations, and physiological responses and hence there are some effects of masturbation on memory.
Masturbation is generally a healthy and risk-free way to have sex. It can even improve health factors such as well-being, relaxation, self-esteem, and body image. You can reach out to the best sexologist doctor in Delhi, Dr Shriyans Jain if you are facing any issues during masturbation.
However, if masturbation interferes with your daily life, relationships, sexual function, or physical health, you should talk to Dr Shriyans Jain or visit his clinic. Additionally, he offers the top infertility treatment in Delhi NCR. If masturbation is causing intense or pervasive negative emotions such as guilt, shame, regret, stress, and embarrassment, it's time to book an appointment immediately.