The training is an ancient science of meditation and breathing techniques that are used for opening the mind, enlightenment and health. This practice takes many years to learn in order to attain the true self. A master of self also is considered a teacher, and in order to achieve this status, you must learn the four major areas of study within traditional healing, including foundational theories and dynamic, static and meditative practice. After you have become an expert in these areas under the tutelage of a master, you will be given a certification and you will be considered a master. you will begin by learning functional theories from your instructor. These include the beliefs on motion and breathing that have been passed down for centuries. This portion of the training will give you the foundation to understand why certain movements and activities are considered beneficial in meditative exercise.

There are dangers that the community is facing more then any time in history. you must practice

1. Mental Health

2. Physical Health

3. Spiritual Health

4. Personal Safety

5. Family Safety

6. Community Safety