Knee arthritis is one of the most common causes of chronic knee pain and reduced mobility, especially among older adults. According to Dr. Khitish Mohanty, an experienced orthopedic specialist, understanding the nature of knee arthritis and adopting early intervention strategies are key to managing the condition effectively and maintaining a good quality of life.

What Is Knee Arthritis?

Knee arthritis is a degenerative condition that results in the inflammation and gradual wearing down of cartilage in the knee joint. As the cartilage deteriorates, bones may rub directly against each other, leading to pain, stiffness, swelling, and reduced range of motion.

Dr. Mohanty emphasizes that there are different types of arthritis that can affect the knee, with osteoarthritis being the most common. Other types include rheumatoid arthritis and post-traumatic arthritis. Each has its own causes and treatment approaches, but the common goal is to reduce pain and improve joint function.

Common Symptoms of Knee Arthritis

Patients often approach Dr. Mohanty with symptoms such as:

·         Persistent knee pain, especially after activity

·         Swelling or tenderness in the joint

·         Stiffness in the morning or after long periods of rest

·         Clicking or grinding sensations during movement

·         Difficulty climbing stairs or getting out of chairs

“Early diagnosis can make a significant difference,” Dr. Mohanty notes. “When patients report these symptoms early, we can begin with conservative treatments before the condition worsens.”

Risk Factors and Causes

Several factors can contribute to the development of knee arthritis, including:

·         Age: The risk increases with age

·         Obesity: Extra body weight puts stress on the knees

·         Injuries: Past knee injuries can lead to post-traumatic arthritis

·         Genetics: Family history plays a role

·         Repetitive stress: Jobs or sports involving repetitive knee motion

Dr. Mohanty encourages people with these risk factors to stay vigilant and proactive in caring for their joint health.

Dr. Mohanty’s Approach to Joint Relief

Mr. Mohanty believes in a comprehensive and personalized treatment plan to manage knee arthritis. His advice focuses on three key pillars: lifestyle changes, non-surgical interventions, and surgical options, if necessary.

1. Lifestyle Modifications

One of the first steps Dr. Mohanty recommends is modifying daily habits to reduce strain on the knees:

·         Weight management: “Even losing a few kilograms can significantly reduce knee load and pain,” he explains.

·         Low-impact exercise: Swimming, cycling, and walking help maintain joint flexibility without adding stress.

·         Dietary changes: Anti-inflammatory diets rich in omega-3 fatty acids, fruits, and vegetables may support joint health.

2. Non-Surgical Treatments

Before considering surgery, Dr. Mohanty explores various non-invasive options:

·         Physical therapy: Tailored exercises strengthen the muscles around the knee and improve joint stability.

·         Medications: Anti-inflammatory drugs, pain relievers, and topical creams can offer relief.

·         Injections: Corticosteroid or hyaluronic acid injections help reduce inflammation and provide lubrication within the joint.

·         Knee braces: Supportive devices can offload pressure and improve alignment.

“Many patients experience significant improvement with non-surgical measures,” says Dr. Mohanty. “It’s about consistency and the right approach.”

3. Surgical Intervention

When conservative methods fail to provide relief, Dr. Mohanty may recommend surgical options such as:

·         Arthroscopy: A minimally invasive procedure to clean out debris or repair cartilage.

·         Osteotomy: Realigning the knee to shift weight away from the damaged area.

·         Total or partial knee replacement: Replacing the damaged joint with an artificial one.

“Surgery is always the last resort,” Dr. Mohanty emphasizes. “But in cases of advanced arthritis, it can restore mobility and dramatically improve quality of life.”

Emotional and Mental Health Matters

Dr. Mohanty also points out the emotional toll knee arthritis can take on patients. Chronic pain often leads to anxiety, depression, and social withdrawal. He advises integrating mental health support into the treatment plan. Support groups, counseling, and mindfulness practices can help patients cope with the psychological aspects of chronic pain.

Final Words of Advice

Dr. Khitish Mohanty main message for patients is one of hope and action. “Knee arthritis may be a chronic condition, but with the right care, you don’t have to live in pain. Take early signs seriously, seek medical guidance, and be consistent with your treatment.”

In a world where joint pain is often seen as a natural part of aging, Dr. Mohanty reminds us that timely intervention, proper education, and a proactive lifestyle can make a world of difference.