Resources
Resources
Postpartum Support International (PSI) is a global nonprofit organization dedicated to promoting awareness, prevention, and treatment of mental health issues related to childbearing. With a strong network of professionals and volunteers, PSI offers vital resources, support groups, and a 24/7 helpline to help parents and families navigate the emotional challenges of pregnancy and postpartum. Their mission is to ensure that no one feels alone in their journey toward recovery and wellness.
Roots of Empathy is an organization that offers a classroom program designed to increase empathy and emotional literacy in children. A baby and parent visit the classroom regularly, and a trained instructor guides students to observe the baby's development and feelings. By observing the baby and discussing its emotions, students learn to identify and understand their own feelings and those of others. The program aims to reduce aggression and bullying, and promote prosocial behavior and kindness.
You are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break by Dr. Carla Naumburg
This book is a compassionate guide that encourages parents to let go of the pressure of "perfect parenting" and embrace self-compassion. It uses four evidence-based elements—noticing, connection, curiosity, and compassion—to help parents reduce anxiety, move past guilt, trust their instincts, and become calmer, more confident caregivers.
No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
Based on the RIE (Resources for Infant Educarers) approach, this book offers a respectful and empathetic method for toddler discipline. It reframes common challenging behaviors as a child's way of seeking attention, sleep, or needing clear, consistent boundaries, empowering parents to set limits without resorting to shame or punishment.
Self-Care for New Moms: Thriving Through Your Postpartum Year by Corinne Crossley
Written by a therapist and mother, this book provides practical self-care strategies and interventions specifically for the postpartum year. It covers topics like eating, body image, emotions, nursing, and reconnecting with a partner, offering exercises and expert interviews to help new moms manage chronic depletion and prioritize their well-being.
Raising Good Humans by Hunter Clarke-Fields
This guide promotes a mindful approach to parenting, focusing on the parent's inner state as the foundation for raising kind, confident children. It provides strategies for parents to manage their own thoughts and emotions, break the cycle of reactive parenting, and model self-regulation and compassion for their kids.
Self-Care for New Moms by Raven Sun
This book offers a compilation of simple and actionable self-care techniques, mindfulness exercises, and affirmations to help new mothers navigate the postpartum period. It focuses on finding joy and fulfillment in motherhood by prioritizing personal well-being and mental health without guilt.
Zen Parenting by Cathy Cassani Adams
A book that guides parents in becoming more present, connected, and peaceful by focusing on personal growth alongside parenting challenges. Using the framework of the seven chakras, it explores issues like self-care, emotional intelligence, and communication, emphasizing that self-awareness is the basis for a healthy relationship with one's children.
How Not to Hate Your Husband After Kids by Jancee Dunn
A humorous and research-backed book that tackles the common marital strain caused by the uneven division of labor after having children. It combines personal memoir with advice from therapists and experts, offering practical strategies for couples to re-balance household and childcare duties, improve communication, and restore intimacy.
Breathe Mama Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis
Psychotherapist Shonda Moralis provides a simple handbook with over sixty "mindful breaks" and practices that busy mothers can incorporate into their daily lives in just five minutes. The book shows how to use brief moments—from eating breakfast to cuddling a child—to cultivate stillness, patience, and a greater sense of peace.
Mindful Parenting by Dr. Kristen Race
Rooted in brain science and child development, this book presents a mindful approach to help "Generation Stress" families feel happier, healthier, and less stressed. Dr. Race provides a unique program with practical "Brain Coolers" and quick tips to help both parents and children manage stress and create a calmer home environment.
Punished by Rewards by Alfie Kohn
Alfie Kohn challenges the conventional wisdom that rewards (like praise, grades, or incentives) are effective motivators. Drawing on psychological research, he argues that extrinsic motivators are often counterproductive, diminishing intrinsic motivation and performance, and advocates for a shift toward focusing on autonomy, mastery, and purpose in both education and parenting.
Baby Knows Best by Deborah Carlisle Soloman
This book is a comprehensive resource based on the RIE (Resources for Infant Educarers) Educaring Approach, founded by Magda Gerber. It teaches parents to view their infants as competent, resourceful human beings, emphasizing observation, respectful communication, uninterrupted play, and setting clear limits to raise a confident, self-reliant child.
Your Self-Confident Baby and Dear Parent by Magda Gerber
These books introduce the core principles of Magda Gerber’s RIE (Resources for Infant Educarers) philosophy, which centers on respecting the baby as a whole person from birth. The approach advocates for attentive but non-intrusive care, encouraging a baby's natural abilities and motor development at their own pace to foster self-confidence, good judgment, and self-reliance.
The No-Cry Sleep Solution and The No-Cry Discipline Solution by Elizabeth Pantley
These titles offer gentle, customizable, and attachment-friendly approaches to common parenting challenges. The No-Cry Sleep Solution provides a plan to help babies and children sleep better without the stress of "crying it out." The No-Cry Discipline Solution gives parents tools to encourage cooperation, defuse tantrums, and solve misbehavior through communication and consistency, without resorting to yelling or punishment.
Buddha Mom by Jacqueline Kramer
Drawing on Buddhist principles and other wisdom traditions, this book offers insights into cultivating a more spiritual and mindful attitude toward parenting. Organized around themes like Simplicity, Nurturance, Joyful Service, and Unconditional Love, it uses the author's personal experience of raising her daughter to guide mothers in integrating their spiritual life with their role as a parent.