Embedded Files
Training Details
Training Details
Three main focuses
Juggling
Dribbling
Skills
The session details will vary depending on each player.
Duration and drills are customizable to the player's needs.
Session length
Session length
Regular Private Sessions: 1 hour
Longer Private Sessions: 1 hour 30 mins
Group Sessions: 1 hour 30 mins
Drill Examples + Demo videos
Drill Examples + Demo videos
Juggling
Juggling
Basic Juggling VideoBasic Juggling
Basic Juggling
Laces x 100, Two touches x 100, Thigh x 50, Inside x 50, Outside x 50. Alternate each foot.
Practice controlling the ball with different parts of the foot.
Basic Juggling (left-foot only) VideoLeft-Foot Juggling
Left-Foot Juggling
Laces x 100, Thigh x 50, Inside x 50, Outside x 50. All left-foot.
Make sure to improve ball control with the weak foot.
Juggling High KicksKick high & touch
Kick high & touch
Kick the ball high and continue juggling. Practice on the first touch.
Dribbling
Dribbling
Cone Dribbling VideoCone Dribbling
Cone Dribbling
Dribbling through the cones in several patterns. Get a feel for the ball.
Free Dribbling VideoFreestyle Dribbling
Freestyle Dribbling
Free dribbling to enhance creativity.
backwards dribbling tutorialBackwards Dribbling
Backwards Dribbling
Practice being able to control the ball going backwards.
Skills
Skills
Ball control (part 1)Ball control (part 1)
Ball control (part 1)
Practice different sets of skill patterns
Ball Control (part 2)Ball control (part 2)
Ball control (part 2)
Practice different sets of skill patterns
Flick OversFlick Overs
Flick Overs
Practice different ways of flick over skills.
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For more information, contact:
📞 (520) 831-1142
📲 Instagram DM @dribblelab_hb
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