Back pain is an ailment that has its presence marked in almost all individuals despite the differences in nature. The extent of the pain and length of occurrence depends on other criteria that govern physical health. Some cases disappear within hours or days and some that prolong chronically over more extended periods. Ranging from muscular reasons to nervous problems, the cause of back pain is invariable, depending on person to person. Ageing is another most critical factor for back pain owing to weaker bones and immunity in general. The spine and its structure get deformed over time, affecting the nerves that it carries within.
The spine is a mobile part of the body that encloses the susceptible nerves that need to be protected while in motion. As we age, these parts get worn out due to the friction, and these affect the nerves within. They feel irritative sensation due to the pressure, and the stress often leads to severe pains. The bony structure of our spine may be affected due to continuous action and could lead to sharp back pains. The chances of a degenerative disease that affects back pain are widespread once a person reaches the age of fifty. Discs and joints are the parts of the spinal cord that degenerate with time. Discs are the parts that help in motion and provide shock absorption, which may not be consistent over the years. It shrinks in size and conveys the stress to nearby bones and joints, thereby inflicting arthritic changes.
Stenosis refers to a nerve-pinching effect, and this is also a degenerative disorder that occurs due to disc compression. The foramen is the hole in the spine through which the nerve exits. The disc bulges and causes the joints at the border of the foramen to become arthritic. Arthritis is a condition where the bone gets affected due to friction from rubbing with another bone. This affects the foramen and pinches the nerve, causing leg pains.
Loss of mineral content from bone is termed as osteoporosis, and this leaves the bones brittle. It is common among men around the age of fifty as well as women nearing menopause. The bones in our spine are designed to be shock absorbent in nature and deal with physical stress without passing onto bones and other body parts. Compressional fractures may occur due to weak spine bones that are very painful and take a long time to heal.
Physical therapy is the best method on the path to a natural recovery. Strengthening the muscles of the neck, shoulder and trunk can decrease the wear and tear to the spine. By giving strength to these areas, the body will be able to maintain its posture and carry on without stressing on the spine.
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