Kicks

The chamber is critical piece in all kicks, this video targets that element

Demonstration of the chamber effect

Basic Front Kick walkthrough

Basic Side Kick walk through

Basic Roundhouse Kick walkthrough

** Note toes bent back

First 1/4 are all level stretches, last 3/4 are advanced cardio kicking

Jumping Sidekicks are great for demos & fun

Basic Hook Kick Walkthrough

A fun and flashy demo breaking technique!

An in class favorite!