Dr Dimitrios Chionis
Military Psychologist • Human Factors Expert • Performance Coach
Dr Dimitrios Chionis
Military Psychologist • Human Factors Expert • Performance Coach
For people who want to see clearly and move forward meaningfully.
🔍 What is it?
Individual counselling isn’t about giving “advice.”
It’s a space for clarity, structure, and understanding—
to develop strategic thinking about your own life.
🧭 When is it valuable?
When:
– your thoughts feel tangled, and you need clarity
– you no longer know what drives you
– you give a lot but get nothing in return
– you have goals, but something keeps sabotaging them
– you're at a crossroads and don’t know which way to turn
⚙️ How do we work?
1:1 online sessions (by appointment).
With full confidentiality, clarity, and a focus on “what’s holding you back” and how to move past it.
I combine scientific knowledge, coaching practices, and deep experience in human transitions.
🎯 Goal?
Not to change who you are—
but to reconnect you with what’s already inside and show you there’s another way.
📩 If you feel it’s time for something to shift, start with a first meeting.
📆 Book at https://calendly.com/dchionis10/30min
AI is now an everyday tool. But the way we use it does not depend only on the system itself—it also depends on our cognitive biases.
This means that the answers we get are not simply shaped by the technology, but also by the way we ask our questions.
Psychological Prompt Engineering is an innovative psychological service that combines:
Scientific knowledge of cognitive biases.
A Human Factors approach.
Practical guidance in everyday AI use.
The goal: to help you interact with AI as a partner, not as an authority; to achieve more accurate, safer, and more meaningful outcomes.
The process includes:
Assessment: A specialised psychometric tool to identify personal bias patterns.
Feedback: Clear and practical analysis of your results.
Psychoeducation: Overview of the most common biases and how they affect your interaction with AI.
Practical Application: Working together on real prompts.
Personal Action Points: Tailored strategies you can apply immediately.
Screening Report: Your personal bias profile.
Awareness Sheet: The 10 most frequent biases with practical tips.
Typology of Questions: A guide to asking better prompts.
Personal Action Points: Custom strategies to improve your interaction.
Professionals who want to use AI with clarity and accuracy.
Executives and teams working in high-reliability contexts.
Anyone who wants to turn AI from a surrogate into a true collaborator.
📍 If you want to discover how your thinking shapes your AI interaction—and how to make the system work for you instead of against you—get in touch.
In line with Law 4808/2021, every organisation is required to identify and manage psychosocial risks that affect employee health, well-being, and performance.
This service includes:
Systematic mapping of psychosocial risks (stress, workload, harassment, job insecurity, etc.).
Data collection through surveys, interviews, and focus groups.
Impact assessment on mental health and organisational functioning.
Tailored intervention proposals to prevent risks, improve workplace climate, and strengthen employee resilience.
🔹 Objective: to ensure legal compliance, protect employee health, and enhance organisational effectiveness.
Discover Your Teenager’s Talents, Strengths, and Emotional Skills
At a critical decision-making stage for studies and career, self-awareness is the foundation of wise choices.
This service provides teenagers and their families with a comprehensive and scientifically grounded report of their psychometric profile, designed to support career guidance.
🔍 What the service includes:
✅ Administration of three valid and reliable psychometric tools:
– Rosenberg Self-Esteem Scale
– Satisfaction With Life Scale (SWLS)
– Trait Emotional Intelligence Questionnaire (TEIQue-SF)
📊 Automatic scoring and result analysis.
📄 Personalised report with:
– Interpretation of results in clear and accessible language
– Highlights of strengths and areas for development
– Recommendations for career paths, study options, or directions based on the profile
👨👩👧 Who is it for?
– Teenagers aged 13–18 preparing to choose a study direction or university
– Parents who want to understand their child’s inner dynamics better
– Teachers & school counsellors aiming to support their students more effectively
🎯 What you gain:
– A clear psychological profile based on real data, not assumptions
– Tools to support meaningful dialogue with your teen
– Strategic guidance tailored to your teenager’s personality, motivation, and emotional traits
🛠️ How it works:
– The teenager completes the 3 questionnaires online
– Results are analysed within 48 hours
– A full report is delivered, along with an optional 30-minute online debrief session
📩 Contact & Pricing
Email me at: dchionis10@yahoo.com
Career Guidance & Skills Development for Adults
In adult life, changing direction is not a weakness – it’s a conscious act of growth.
If you feel that your current role no longer reflects who you are, if you’re wondering what your next step could be, or if you want to upgrade your skills to stay competitive, you’re in the right place.
Through targeted career guidance tools, personal coaching, and modern reskilling/upskilling approaches, I help you reconnect with your true potential and shape a new professional path with confidence.
Why keep walking a path that doesn’t lead where you want to go? Let’s build a new one—together.
➡️ Book a discovery session now!
In today’s world, a leader is not judged solely by what they choose, but by how they navigate uncertainty. The Risk Clarity Toolkit™, based on my scientific model SARIM, offers a complete framework for decision-making, alignment, and leadership under risk.
It is designed for:
– Executives in high-stakes environments (e.g., aviation, military, healthcare, business)
– Coaches and decision-makers who want to deepen their understanding of human dynamics under risk
– Teams that require psychological resilience and strategic cohesion
🔹 THE 6 STEPS OF THE MODEL
🔍 Risk Framing
"There is no risk without narrative."
➡️ How do you interpret risk? As a threat, an opportunity, or a silent burden?
This stage helps professionals uncover their personal and cultural filters to gain perceptual clarity.
Tools: Schema prompts, narrative deconstruction, risk re-labelling
🧠 Cognitive & Emotional Filters
"The brain protects first. Then it decides."
➡️ Here we identify cognitive distortions and emotional filters that shape the risk response—whether it’s overanalysis or emotional withdrawal.
Tools: Self-mapping matrix, bias disruption, decision temperament profile
📣 Strategic Messaging
"Seeing the risk is not enough. You must communicate it without breaking your team."
➡️ Learn to communicate risk clearly and strategically, strengthening psychological safety without compromising operational readiness.
Tools: StratCom scripting, narrative injection, signalling ladder
🔁 Feedback Loops
"A decision doesn’t end with the announcement—it starts there."
➡️ How is the team responding? Where is there resistance or confusion?
We establish mechanisms for feedback, alignment, and reinvestment in strategy.
Tools: Cultural echo map, safety dialogue audit, rapid feedback cycles
🎯 Risk-to-Action Protocol
"Clarity without action is just idle insight."
➡️ This step bridges awareness with conscious action. We design Decision Anchoring methods so behavior becomes aligned, stable, and resilient.
Tools: Action cueing, scenario mapping, micro-commitment structure
🧬 Safety Culture Injection Points
"You don’t build culture with posters. You inject it at key points."
➡️ We identify high-impact intervention points in daily operations—decisions, norms, informal interactions. This is where strategy becomes culture.
Tools: Culture checkpoint design, leadership micro-behaviours, safety mindset training
🔹 WHAT A PROFESSIONAL GAINS
✔️ Clear awareness of personal and systemic reactions to risk
✔️ Strategic tools for team alignment
✔️ Resilience in decision-making, communication, and execution
✔️ Measurable leadership improvement in uncertain environments
Service Title
Executive Leadership & Psychological Coaching – Developing Leadership and Psychological Skills for Senior Executives
Service Summary
Executive Leadership & Psychological Coaching is a specialised program that integrates coaching techniques and psychological approaches to enhance strategic leadership, decision-making under pressure, emotional intelligence, and conflict management. The program is grounded in evidence-based methods from leadership psychology and provides tailored solutions for high-level executives.
Target Audience
– Senior executives (CEOs, C-Level Executives, Directors) seeking to strengthen their leadership presence and psychological resilience
– Organisations aiming to develop the leadership and psychological capacities of their top-tier management
Key Benefits
– Development of strategic leadership using scientifically grounded methods
– Enhancement of emotional intelligence and psychological resilience
– Improved communication and conflict management based on cognitive and behavioural psychology
– Personalised development plan with practical applications
Implementation Process
– Initial personality assessment (MBTI or Big Five)
– Definition of personalised coaching and psychological development goals
– Six (6) one-on-one sessions, each lasting 60 minutes
– Action planning and real-world application of leadership and psychological skills
– Follow-up support three months later to assess progress
Timeline
– Total Program Duration: 3–4 months
– Sessions: 6 sessions of 60 minutes each
– Follow-up session: 1 session after 3 months
Pricing Model
– Individual session: €200 per session
– Full package (6 sessions): €1,100 (8% discount)
Support and Follow-Up
– Additional support and mentoring for executives seeking ongoing development
– Option for tailored follow-up sessions based on the executive’s needs
Service Title
On-Demand Psychological Coaching & Consulting – Personalised Psychological Support and Consulting for Executives
Service Summary
On-Demand Psychological Coaching & Consulting offers immediate, personalised support to executives and professionals facing challenges in stress management, decision-making, emotional intelligence, and leadership. Grounded in evidence-based psychological assessment and intervention methods, it helps individuals gain deeper self-awareness and enhance both their professional and personal performance.
Target Audience
– Executives and professionals in need of immediate, personalised support
– Organisations that wish to provide psychological consulting services to their teams
– Leaders seeking to develop their leadership and emotional skills
Key Benefits
– Flexible and tailored support based on the unique needs of each executive
– Immediate application of psychological tools to improve daily performance
– Integration of coaching and psychological consulting for holistic development
– Enhanced decision-making, stress management, and leadership abilities
Implementation Process
– Brief initial assessment to personalise the intervention
– One 60-minute session focused on addressing urgent challenges
– Use of tools such as MBTI, Maslach Burnout Inventory, and State-Trait Anxiety Inventory
– Delivery of practical strategies and techniques for application at work
– Option for follow-up session and long-term support
Timeline
– Duration of each session: 60 minutes
– Service availability: On demand
– Follow-up session (optional): 1 month later
Pricing Model
– Cost per session: €50 for mid-level professionals, €200 for C-Level executives
– Custom packages available for companies upon request
Support and Follow-Up
– Availability of additional sessions for ongoing support
– Tailored interventions based on the individual needs of each executive
Service Title
Resilience & Stress Management Psychological Coaching – Building Resilience and Managing Stress
Service Summary
Resilience & Stress Management Psychological Coaching is a specialised program that combines evidence-based psychological approaches with coaching techniques. It aims to help professionals build resilience, effectively manage workplace stress, and enhance their psychological endurance by applying practices rooted in cognitive-behavioural psychology and mindfulness techniques.
Target Audience
– Professionals and employees experiencing high levels of work-related stress
– Organisations seeking to strengthen the mental resilience of their workforce
– Teams looking for effective ways to manage pressure and prevent burnout
Key Benefits
– Development of resilience and psychological flexibility
– Reduction of workplace stress using evidence-based psychological methods
– Improvement of well-being and emotional intelligence
– Practical mindfulness and stress management techniques
Implementation Process
– Initial assessment of stress and resilience levels using the Maslach Burnout Inventory (MBI)
– Introductory session to set goals and identify individual needs
– Four (4) 60-minute sessions including:
• Cognitive restructuring and anxiety management techniques
• Mindfulness & relaxation practices
• Strategies for handling difficult situations
– Final session for evaluation and planning real-life application of new skills
Timeline
– Total Program Duration: 4 weeks
– Sessions: 4 sessions of 60 minutes each
Pricing Model
– Individual session cost: €100 per person
– Full program (4 sessions): €350
Support and Follow-Up
– Optional additional sessions to maintain and reinforce resilience
– Digital tools and practical resources for ongoing support