Alongside my academic work, I have over 16 years of experience as a martial arts competitor and coach with expertise across the disciplines of Wing Chun, Mixed Martial Arts, and Brazilian Jiujitsu. I remain an active competitor in professional jiujitsu (brown belt). 

I have coached students across age groups and skill levels, focusing on the cultivation of confidence through movement. 

I am a rope flow coach and the founder of Rope Dojo, a coaching brand built around the Rope Dojo Method – a system for developing fluid, intelligent movement through constraint-based training. My approach draws directly on motor learning research and the principles I have refined through my sixteen years of martial arts coaching.