Hypertension Nutrition Diet

The term “heart disease” is often used interchangeably with the term “cardiovascular disease.” Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. Other heart conditions, such as those that affect your heart’s muscle, valves or rhythm, also are considered forms of heart disease .These diet plans emphasis on veggies, whole grains and nuts and limit the amount of processed food, sugar, salt and trans fat. Hypertension or high blood pressure is a widespread anomaly today that can give rise to severe health problems like aneurysm, heart stroke, dementia, metabolic syndrome and at times even heart failure. But hypertension can be kept at bay through good nutrition. A good plant-based diet brimming with nutrition can help you do this. 

Symptoms

angina, or chest pain

difficulty breathing

breathlessness

heart palpitations ,sweating