Dr. Renuka Tele-clinic ( best doctor in Delhi)

Dec 28, 2023

Acidity and heartburn are common digestive issues that many individuals experience at some point in their lives. While they are often used interchangeably, they are distinct problems with different underlying causes.

Acidity, also known as acid reflux or acid indigestion, refers to the excess production of gastric acid in the stomach. This can lead to discomfort and a burning sensation in the chest and throat. The stomach's lining is designed to withstand the corrosive effects of stomach acid, but when the acid flows back into the esophagus, it can cause irritation and inflammation.

Causes of Acidity:

Dietary Habits: Consuming spicy, fatty, or acidic foods can trigger acidity. Citrus fruits, tomatoes, coffee, and carbonated beverages are known culprits.

Obesity: Excess weight can put pressure on the stomach, pushing acid into the esophagus.

Lifestyle Factors: Smoking, excessive alcohol consumption, and late-night eating can increase the risk of acidity.

Pregnancy: Hormonal changes and increased pressure on the abdomen during pregnancy can lead to acidity.

Certain Medical Conditions: Hiatal hernia and gastroesophageal reflux disease (GERD) are conditions that can contribute to acidity.

Symptoms of Acidity: Common symptoms include a burning sensation in in the chest (heartburn), regurgitation of sour-tasting liquid, bloating, and nausea. Some individuals might also experience a chronic cough, sore throat, or difficulty swallowing.

Call now

Recent updates

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Dec 28, 2023

As new variant of covid is resurfacing, we should revisit symptoms and  precautions needed. The COVID pandemic has reshaped the way we live, emphasizing the importance of understanding the symptoms, taking preventive measures, and staying informed about the available treatments. This article aims to provide a comprehensive overview of COVID symptoms, precautions, and available treatments.

COVID Symptoms:

Fever and Cough:

Fever is one of the primary symptoms, often accompanied by a persistent cough.

Shortness of Breath:

Difficulty breathing or shortness of breath is another critical symptom, indicating respiratory involvement.

Loss of Taste or Smell:

Some individuals experience a sudden loss of taste or smell, which can be a distinct marker of COVID-19.

Fatigue and Body Aches:

Generalized fatigue, muscle aches, and joint pain are common manifestations of the virus.

Sore Throat and Respiratory Issues:

A sore throat, along with other respiratory issues like congestion or runny nose, can be indicative of COVID-19.

Precautions:

Hand Hygiene:

Regular handwashing with soap and water for at least 20 seconds is crucial in preventing the spread of the virus.

Mask-Wearing:

Wearing masks, especially in crowded or enclosed spaces, helps reduce the transmission of respiratory droplets.

Physical Distancing:

Maintaining a safe physical distance of at least six feet from others helps minimize the risk of exposure.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Sep 4, 2023

Managing Cold, cough and fever:

Rest and Hydration: One of the most crucial aspects of dealing with a cold, cough, or fever is to give your body the rest it needs. Adequate hydration helps keep your body's defense mechanisms active and aids in the recovery process.

Over-the-Counter Medications: Over-the-counter (OTC) medications like decongestants, antihistamines, and cough suppressants can provide temporary relief from the symptoms. However, it's essential to follow the recommended dosage and guidelines.

Warm Fluids and Humidifiers: Warm liquids like herbal teas and broths can soothe a sore throat and ease congestion. Using a humidifier in your room can also help keep the airways moist and relieve nasal congestion.

Steam Inhalation: Inhaling steam from a bowl of hot water can help loosen mucus and ease congestion. Adding a few drops of essential oils like eucalyptus or peppermint can enhance its effectiveness.

Medical Attention: If your symptoms persist or worsen, it's advisable to consult a healthcare professional. They can help determine if your condition requires prescription medications or further evaluation.

Prevention: Regular handwashing, avoiding close contact with sick individuals, and maintaining good hygiene can reduce your risk of catching a cold, cough, or fever.

Conclusion: The trifecta of cold, cough, and fever can certainly put a damper on our daily lives. However, armed with knowledge and medical consultation can help.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Sep 4, 2023

Title: Navigating the Trio: Cold, Cough, and Fever

Introduction: Dealing with the common trio of cold, cough, and fever is a familiar experience for many of us. These ailments often arrive uninvited, leaving us feeling miserable and seekin… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 21, 2023

Managing Diabetes: Proper management is crucial to prevent complications and lead a fulfilling life with diabetes. Here are key strategies for diabetes management:

Lifestyle Modifications: For Type 2 diabetes, adopting a healthy lifestyle can make a significant difference. This includes maintaining a balanced diet rich in fiber, whole grains, lean proteins, fruits, and vegetables. Regular physical activity helps improve insulin sensitivity and manage weight.

Medications and Insulin: Type 2 diabetes management might involve oral medications or injectable insulin to regulate blood sugar levels. Type 1 diabetes requires insulin therapy through injections or an insulin pump.

Blood Sugar Monitoring: Regularly checking blood sugar levels helps individuals make informed decisions about their diet, physical activity, and medication.

Education and Support: Diabetes management is a team effort involving healthcare professionals, educators, and support groups. Learning about the condition empowers individuals to make informed choices.

Complication Prevention: Managing blood pressure, cholesterol levels, and quitting smoking are essential to reduce the risk of diabetes-related complications.

Future Perspectives: Advancements in medical technology, including continuous glucose monitoring devices and insulin pumps, have revolutionized diabetes management. Researchers are also exploring potential therapies to restore insulin-producing cells in Type 1 diabetes

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 21, 2023

Understanding Diabetes: Causes, Types, and Management

Diabetes Mellitus, commonly known as diabetes, is a chronic metabolic disorder that affects millions worldwide. This condition occurs when the body's ability to regulate blood sugar levels is impaired, leading to potentially serious health complications. With its prevalence on the rise, understanding the causes, types, and management of diabetes is essential for maintaining a healthy life.

Causes and Types of Diabetes: Diabetes arises from an interplay of genetic and environmental factors. There are three main types of diabetes: Type 1, Type 2, and Gestational diabetes.

Type 1 Diabetes: Often diagnosed in childhood or adolescence, Type 1 diabetes results from an autoimmune reaction where the body's immune system attacks and destroys the insulin-producing cells in the pancreas. This leads to a lack of insulin, a hormone crucial for regulating blood sugar levels. People with Type 1 diabetes require lifelong insulin therapy.

Type 2 Diabetes: This form accounts for the majority of diabetes cases and usually develops in adulthood. It's characterized by insulin resistance, where the body's cells don't respond effectively to insulin, and the pancreas struggles to produce enough insulin to maintain normal blood sugar levels. Lifestyle factors like poor diet, sedentary behavior, obesity, and genetics contribute to the development of Type 2 diabetes.

Gestational Diabetes: Occurring during pregnancy, gestational diabetes involve

Call now

List of Well known Specialist/Doctors in Model Town 

• Dr. Ashok Vasan (ENT)

• Dr. Parveen Sharma (Gangaram hospiatl)

• Dr. Rajesh Gupta (Pentamed hospital)

• Dr. Bali (Pediatrics)

• Dr. Vishal Jain (Occupational medical physician )

• Dr. Nargesh Aggarwal (Orthopedics)

• Dr. Rajkumar (Pediatrician)

• Dr. Vineeta Gupta (Gynecologist)

• Dr. Vivek Jha (Shambhavi Clinic)

• Dr. Ramesh C. Gupta (Medical clinic)

• Dr. Charanjeet kaur (Doctor in Model Town)

List of Well known Dental Clinic in Model Town 

• Dr. Sandeep's Smile Care

• Orthosquare Dental Clinic Model Town

• Model Town Dental Clinic

• North Delhi Dental Clinic

• Dr Grace Medical Aesthetic & Dental Center

• Dr Pearl's Dental Studio

• Clove Dental

• Savitri dental

• Dr Dakshita's Dental Care

• My Smile Dental Clinic & Implant Centre

• Naveen Dental Clinic - Dental Implants and Orthodontic centre

• Dentech dental clinic

• Kapoor Dental Care

List of Well known Eye Doctor/Clinic in Model Town Delhi

• Vaish Eye Clinic

• Narang Eye Institute - Best Eye Hospital In Delhi

• Khanna Eye Centre

• Prakash Eye Centre

• Kiran Eye Care Centre

• Titan Eye+ at Model Town, Delhi

• Axis Eye Care

• Eye Zone Optik

• Best General Surgeon in Gujranwala Town New Delhi || Ayu Health Hospitals

• Save sight center

List of Well known Pathology/Diagnostics in Model Town Delhi

• Dr Lal PathLabs

• Model Town Diagnostic Centre

• Dr Shruti Diagnostic Centre

• HOD Blood Test Centre

• Usha Diagnostics & pathology Lab

• Ganesh Diagnostic

• Apollo 247 Diagnostics

• Ultra Vision Path Lab

• easybookmylab

• Paradise Diagnostics

• Aman Xray & Ultra Sound Clinic

• Metropolis Healthcare Ltd - Best Diagnostic Centre In New Delhi

• Agilus Diagnostics

• Nirmay Diagnostics

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 21, 2023

Your post was removed because it contains inappropriate content.

Learn more

Symptoms of Acidity: Common symptoms include a burning sensation in the chest (heartburn), regurgitation of sour-tasting liquid, bloating, and nausea. Some individuals might also experience a chronic cough, sore throat, or difficu… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 21, 2023

Understanding Acidity and Heartburn: Causes, Symptoms, and Management

Introduction: Acidity and heartburn are common digestive issues that many individuals experience at some point in their lives. While they are often used interchangeably, they are distinct problems with different underlying causes. In this blog, we will delve into the definitions, causes, symptoms, and effective management strategies for acidity and heartburn.

Acidity: Acidity, also known as acid reflux or acid indigestion, refers to the excess production of gastric acid in the stomach. This can lead to discomfort and a burning sensation in the chest and throat. The stomach's lining is designed to withstand the corrosive effects of stomach acid, but when the acid flows back into the esophagus, it can cause irritation and inflammation.

Causes of Acidity:

Dietary Habits: Consuming spicy, fatty, or acidic foods can trigger acidity. Citrus fruits, tomatoes, coffee, and carbonated beverages are known culprits.

Obesity: Excess weight can put pressure on the stomach, pushing acid into the esophagus.

Lifestyle Factors: Smoking, excessive alcohol consumption, and late-night eating can increase the risk of acidity.

Pregnancy: Hormonal changes and increased pressure on the abdomen during pregnancy can lead to acidity.

Certain Medical Conditions: Hiatal hernia and gastroesophageal reflux disease (GERD) are conditions that can contribute to acidity.

continued in next blog ...

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 2, 2023

Loose 5kg in a month in a healthy manner

Valid 2 Aug - 30 Sept

Loose 5-10kg weight with Dr. Renuka's diet plan. Healthy today, # happy tomorrow.

"Transform your body and health with Dr. Renuka's personalized diet plan. Sign up for a monthly subscription and receive a 50% discount off the regular price of 4k per month - pay only 2k per month. Or, commit to a three-month plan for only 5k (a savings of over 50%).

Dr. Renuka's customized plan includes weekly meal plans and one-on-one consultations with her to discuss your progress, # ask questions, # and receive support. You'll also have access to an online community of others following the same program, # so you can stay motivated and share tips and successes.

Dr. Renuka agarwal has years of experience in treating a wide range of medical conditions and is dedicated to providing you with personalized care and attention in achieving your goal. 

This offer is available for a limited time only, # so don't wait to start your journey towards a healthier you. Contact us today to sign up for Dr. Renuka's weight loss program and take advantage of this amazing discount!"

#north campus, #delhi university, #guru teg bahadur nagar, #vijay nagar, #roop nagar, #shakti nagar, #kamla nagar, #jawahar nagar, #hudson lane, #model town, #malka ganj, #derawala nagar, #shalimar bagh, #punjabi bagh, #adarsh nagar, #majlis park, #rohini, #wazirpur, #MD doctor, #clinic, #weight loss, #healthy, #lifestyle, #preventive #wellness, #body care, #diet, #bollywood dance, #exercise, #yoga, #zym

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 2, 2023

Managing and Treating Acidity, Heartburn, and GI Issues:

a) Lifestyle Modifications: Making dietary changes, such as avoiding spicy, fatty, and acidic foods, can help reduce acidity and heartburn. Smaller, more frequent meals, avoiding late-night eating, and not lying down immediately after meals can also be beneficial.

b) Medications: Over-the-counter antacids, proton pump inhibitors (PPIs), and H2 blockers can provide relief from acidity and heartburn. For more severe conditions like GERD or peptic ulcers, prescription medications may be necessary.

c) Stress Management: Chronic stress can worsen GI issues. Engaging in relaxation techniques like yoga, meditation, or regular exercise can help alleviate stress and improve digestive health.

d) Seeking Medical Advice: If symptoms persist or worsen, it is crucial to consult a healthcare professional for proper evaluation and treatment. They can determine the underlying cause and recommend appropriate therapies.

Acidity, heartburn, and GI issues are prevalent health concerns that can significantly impact an individual's well-being. While some cases can be managed with lifestyle modifications and over-the-counter medications, others may require medical intervention. Understanding the triggers and seeking timely medical advice can help individuals effectively manage these conditions and improve their digestive health, leading to a better quality of life. As always, preventive measures and a healthy lifestyle remain essential.

Call now

Managing and Treating Acidity, Heartburn, and GI Issues:

a) Lifestyle Modifications: Making dietary changes, such as avoiding spicy, fatty, and acidic foods, can help reduce acidity and heartburn. Smaller, more frequent meals,… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 2, 2023

The gastrointestinal (GI) system plays a crucial role in digesting food, absorbing nutrients, and eliminating waste. Various conditions can affect this system, leading to gastrointestinal issues. Some common ones include:

a) Gastroesophageal Reflux Disease (GERD): A chronic condition where stomach acid frequently flows back into the esophagus, causing inflammation and damage to the lining.

b) Gastritis: Inflammation of the stomach lining, often caused by Helicobacter pylori infection, prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), or excessive alcohol consumption.

c) Peptic Ulcers: Open sores that develop on the inner lining of the stomach, small intestine, or esophagus, commonly caused by the Helicobacter pylori bacterium or long-term use of NSAIDs.

d) Irritable Bowel Syndrome (IBS): A functional gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits.

Understanding the triggers and seeking timely medical advice can help individuals effectively manage these conditions and improve their digestive health, leading to a better quality of life. As always, preventive measures and a healthy lifestyle remain essential in maintaining optimal gastrointestinal function.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 2, 2023

Acidity, stomach pain, Heartburn and Gastrointestinal Issues are common health problems that affect millions of people worldwide. These conditions can cause discomfort, disrupt daily activities, and have a significant impact on an individual's overall quality of life. In this article, we will explore the causes, symptoms, and potential treatments for acidity, heartburn, and various gastrointestinal issues.

1. Acidity and Its Causes:

Acidity refers to the excessive production of stomach acid, primarily caused by an imbalance in the digestive system. Common factors contributing to acidity include unhealthy dietary habits, stress, excessive alcohol consumption, smoking, and certain medications. When the stomach's natural acids increase, it can lead to symptoms like a burning sensation in the chest and throat, acid reflux, and bloating.

2. Heartburn and Its Triggers:

Heartburn is a symptom that occurs when stomach acid refluxes into the esophagus, causing irritation and discomfort. It is commonly experienced as a burning sensation behind the breastbone. Some common triggers for heartburn include consuming spicy or fatty foods, large meals, caffeine, carbonated beverages, and lying down immediately after eating.

Acidity, heartburn, and gastrointestinal issues are prevalent health concerns that can significantly impact an individual's well-being. While some cases can be managed with lifestyle modifications and over-the-counter medications, others may require medical intervention.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Jun 7, 2023

To lose weight, it is important to create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by making dietary changes and increasing physical activity.

Here are some general tips that may help with weight loss:

Reduce your calorie intake: Aim to consume around 1200-1500 calories per day. This may vary depending on your individual needs and activity level.

Increase your protein intake: Consuming more protein can help you feel full and satisfied, which may help reduce overall calorie intake. Good sources of protein include beans, lentils, tofu, nuts, and seeds.

Choose whole foods: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, whole grains, and lean proteins.

Limit processed foods: Avoid processed foods that are high in added sugars, sodium, and unhealthy fats.

Drink plenty of water: Staying hydrated can help you feel full and may help reduce calorie intake.

Exercise regularly: In addition to making dietary changes, increasing physical activity can help you burn more calories and create a greater calorie deficit.

It may be helpful to consult with a registered dietitian or healthcare professional for personalized advice on creating a safe and effective weight loss plan.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 31, 2023

How to lower high blood pressure? 

Here are some ways to lower high blood pressure:

Dietary changes: Eating a healthy diet that is low in sodium (salt) and rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure. Limiting alcohol intake and avoiding smoking can also help.

Regular physical activity: Regular physical activity, such as brisk walking, cycling, or swimming, can help lower blood pressure.

Weight management: Maintaining a healthy weight can help lower blood pressure, as excess body weight can contribute to high blood pressure.

Stress reduction: Reducing stress through activities like meditation, yoga, or deep breathing exercises can help lower blood pressure.

Medications: In some cases, medications such as diuretics, ACE inhibitors, or calcium channel blockers may be prescribed to help lower blood pressure.

It's important to talk to a healthcare provider to determine the best approach for lowering high blood pressure, as the treatment plan may vary depending on individual factors such as age, gender, and overall health status.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 31, 2023

How to lower Cholesterol ?

Here are some ways to lower cholesterol levels:

Dietary changes: A diet low in saturated and trans fats and high in fruits, vegetables, and whole grains can help lower cholesterol levels. Foods like fatty fish, nuts, and olive oil that are high in unsaturated fats may also be helpful.

Exercise: Regular physical activity, such as brisk walking, cycling, or swimming, can help increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.

Weight management: Maintaining a healthy weight can help lower cholesterol levels, as excess body fat can contribute to higher cholesterol levels.

Quit smoking: Smoking damages the blood vessels and can lead to atherosclerosis, which is a buildup of plaque in the arteries that can raise cholesterol levels.

Medications: In some cases, medications like statins or bile acid sequestrants may be prescribed to help lower cholesterol levels.

It's important to talk to a healthcare provider to determine the best approach for lowering cholesterol levels, as the treatment plan may vary depending on individual factors such as age, gender, and overall health status.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 22, 2023

In today's fast-paced world, stress and anxiety have become all too common. Dr. Renuka Agarwal has helped manage multiple patients to reduce these  stress and anxiety . Here are some proven techniques that can help alleviate stress and anxiety:

Practice Mindfulness

Regular Exercise

Adequate Sleep: 

Social Support

Time Management: 

Healthy Lifestyle: 

Relaxation Techniques

Set Boundaries

Cognitive Restructuring

Remember, every individual is unique, and finding the right combination of strategies may require some trial and error. Dr. Renuka works closely with individuals with daily follow ups to bring them out of stress and anxiety. 

#Adarsh Nagar , #Ashok Vihar , #Azadpur , #Bhai Parmanand Colony , Jahangir Pur , #Burari , #Chandni Chowk , #Chhatarpur , #Chittaranjan Park , #Civil Lines , #Connaught Place , #Daryaganj , #Dayalpur , #Defence Colony , #Delhi University , #Derawal Nagar , #Dilshad Garden , #Dr. Mukherjee Nagar , #East Shalimar Bagh , #Gandhi Nagar , #Geeta Colony , #Ghanta Ghar , #GTB Nagar , #G.T. Karnal Road , #Gujranwala Town , #Gulabi Bagh , #Guru Teg Bahadur Nagar , #Hauz Khas , #Hudson Lane , #IP Extension , #Kalyan Vihar , #Kamla Nagar , #Karol Bagh , #Kashmere Gate , #Keshav Puram , #Kingsway Camp ,#Krishna Nagar , #Lajpat Nagar , #Laxmi Nagar , #Mahendra Park , #Mayur Vihar ,#Mori Gate , #Majlis park , #Mukherjee Nagar , #Panchsheel Park , #Pandav Nagar , #Paschim Vihar , #Patel Nagar , #Pitampura , #Prashant Vihar , #Preet Vihar , #Punjabi Ba

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 9, 2023

Loose 5-10kg weight with Dr. Renuka's diet plan

Valid 28 Dec - 30 Jul

Loose 5-10kg weight with Dr. Renuka's diet plan. Healthy today, # happy tomorrow.

"Transform your body and health with Dr. Renuka's personalized diet plan. Sign up for a monthly subscription and receive a 50% discount off the regular price of 4k per month - pay only 2k per month. Or, commit to a three-month plan for only 5k (a savings of over 50%).

Dr. Renuka's customized plan includes weekly meal plans and one-on-one consultations with her to discuss your progress, # ask questions, # and receive support. You'll also have access to an online community of others following the same program, # so you can stay motivated and share tips and successes.

Dr. Renuka agarwal has years of experience in treating a wide range of medical conditions and is dedicated to providing you with personalized care and attention in achieving your goal. 

This offer is available for a limited time only, # so don't wait to start your journey towards a healthier you. Contact us today to sign up for Dr. Renuka's weight loss program and take advantage of this amazing discount!"

#north campus, #delhi university, #guru teg bahadur nagar, #vijay nagar, #roop nagar, #shakti nagar, #kamla nagar, #jawahar nagar, #hudson lane, #model town, #malka ganj, #derawala nagar, #shalimar bagh, #punjabi bagh, #adarsh nagar, #majlis park, #rohini, #wazirpur, #MD doctor, #clinic, #weight loss, #healthy, #lifestyle, #preventive #wellness, #body care, #diet, #bollywood dance, #exercise, #yoga, #zym

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 9, 2023

Maintaining a healthy weight is crucial for a healthy lifestyle. One of the most common ways to determine if you are at a healthy weight is by calculating your Body Mass Index (BMI). Your BMI is a measure of your body fat based on your… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

May 9, 2023

Bollywood-style dance and exercise can be a fun and effective way to lose weight. Here are some ideas:

Bollywood dance workout: Many gyms and fitness studios offer Bollywood dance workout classes that combine dance moves with aerobic exercise. These classes are usually set to upbeat Bollywood music and can be a fun way to burn calories.

Zumba: Zumba is a popular dance fitness program that incorporates elements of salsa, merengue, and Bollywood-style dance. It's a fun and energetic workout that can help you burn calories while improving your coordination and rhythm.

Bhangra: Bhangra is a traditional dance from the Punjab region of India that is characterized by fast-paced, high-energy movements. It's a great cardio workout that can help you burn calories and improve your stamina.

Aerobics: Bollywood-style aerobics classes typically include a mix of dance and aerobic exercises, such as jumping jacks, lunges, and squats. It's a great way to improve your cardiovascular fitness and burn calories.

Power yoga: Power yoga is a more intense form of yoga that combines traditional yoga poses with dynamic movements and strength training exercises. It can help you build muscle, improve your flexibility, and burn calories.

Remember, consistency is key when it comes to losing weight. Aim to do at least 30 minutes of aerobic exercise most days of the week, and incorporate strength training exercises at least 2-3 times per week for best results. And most importantly, have fun with it!

Call now

What is normal blood pressure ?

Normal BP is usually defined as a systolic pressure of less than 120 mmHg and a diastolic pressure of less than 80 mmHg. 

This is commonly written as "120/80 mmHg" and is considered to be the optimal blood pressure for adults. However, blood pressure can vary based on a number of factors and what is considered "normal" may differ slightly for different individuals.

Children and adolescents: A normal blood pressure range for children and adolescents varies with age, sex, and height. Generally, a systolic blood pressure less than 120 mmHg and diastolic blood pressure less than 80 mmHg is considered normal.

• Adults: A normal blood pressure range for adults is a systolic blood pressure less than 120 mmHg and diastolic blood pressure less than 80 mmHg. Blood pressure between 120-129 mmHg systolic and less than 80 mmHg diastolic is considered elevated, and blood pressure between 130-139 mmHg systolic or 80-89 mmHg diastolic is considered Stage 1 hypertension. Blood pressure higher than 140/90 mmHg is considered Stage 2 hypertension.

• Elders: Blood pressure tends to increase with age due to the loss of elasticity in the blood vessels. Generally, a systolic blood pressure of less than 130 mmHg and diastolic blood pressure of less than 80 mmHg is considered normal for elders. 

It's important to have your blood pressure checked regularly by a healthcare provider and to follow their recommendations for maintaining a healthy BP.

Call now

What causes kidney stones ?

Kidney stones are solid mineral deposits that form in the kidneys or urinary tract. The exact cause of kidney stones is not always known, but they are often caused by a combination of factors such as:

Dehydration: Not drinking enough water can cause urine to become concentrated, which can increase the likelihood of kidney stones forming.

Diet: Consuming a diet high in salt, sugar, and animal protein can increase the risk of kidney stones. Foods such as spinach and beets contain high levels of oxalate, which can also contribute to kidney stone formation.

Family history: Kidney stones can be hereditary, and people with a family history of kidney stones may be more likely to develop them.

Medical conditions: Certain medical conditions, such as hyperparathyroidism, gout, and inflammatory bowel disease, can increase the risk of kidney stones.

Medications: Some medications, such as diuretics and calcium-based antacids, can increase the risk of kidney stone formation.

Urinary tract infections: Infections in the urinary tract can cause inflammation and changes in the urine that can contribute to the formation of kidney stones.

Obesity: Being overweight or obese can increase the risk of kidney stones.

It's important to note that the risk of kidney stones can be reduced by staying hydrated, consuming a healthy diet low in salt and animal protein, and maintaining a healthy weight. If you suspect you have kidney stones, it's important to consult.

Call now

Why I feel so tired

There are many possible reasons why you may be feeling tired, some of which include:

Lack of sleep: Not getting enough sleep or poor quality sleep can lead to fatigue and daytime sleepiness.

Poor diet: A diet that is lacking in essential nutrients, or one that is high in sugar and processed foods, can leave you feeling tired and sluggish.

Sedentary lifestyle: Lack of physical activity can cause your body to become deconditioned, which can contribute to fatigue.

Stress: High levels of stress can cause mental and physical exhaustion, leading to feelings of fatigue.

Medical conditions: Certain medical conditions, such as anemia, thyroid disorders, sleep apnea, and chronic fatigue syndrome, can cause fatigue.

Medications: Some medications can cause drowsiness or fatigue as a side effect.

Dehydration: Not drinking enough water can lead to dehydration, which can cause fatigue.

If you are experiencing persistent fatigue, it's important to consult a medical professional for proper diagnosis and treatment. Your doctor may recommend lifestyle changes, such as improving your sleep habits, increasing physical activity, and eating a healthy diet, or they may recommend further testing to rule out underlying medical conditions.

Call now

What can I do to stop snoring ?

There are several things you can do to stop snoring:

Change your sleep position: Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, which can obstruct the airway and lead to snoring. Sleeping on your side may help alleviate snoring by keeping the airway open.

Lose weight: Excess weight, particularly around the neck, can put pressure on the airway and cause snoring. Losing weight through diet and exercise can help reduce or eliminate snoring.

Avoid alcohol and sedatives: Alcohol and sedatives can relax the muscles in the throat and contribute to snoring. Avoiding these substances before bed may help alleviate snoring.

Treat nasal congestion: Nasal congestion can cause breathing difficulties and lead to snoring. Using a saline nasal spray or a nasal decongestant before bed may help alleviate snoring.

Use a humidifier: Dry air can irritate the throat and cause snoring. Using a humidifier can add moisture to the air and help alleviate snoring.

Try anti-snoring devices: There are various anti-snoring devices available, such as nasal strips, mouth guards, and tongue retaining devices, which can help keep the airway open and reduce snoring.

It's important to note that snoring can also be a symptom of sleep apnea, a serious medical condition in which breathing is repeatedly interrupted during sleep. If your snoring is loud, persistent, or accompanied by other symptoms, please consult a doctor.

Call now

How to lower cholesterol ? 

Here are some ways to lower cholesterol levels:

Dietary changes: A diet low in saturated and trans fats and high in fruits, vegetables, and whole grains can help lower cholesterol levels. Foods like fatt… More

Call now

There are several things you can do to try to get rid of hiccups:

Hold your breath: Take a deep breath and hold it for as long as you can, then exhale slowly. Repeat this several times, which can help regulate your breathing and relax the diaphragm.

Drink water: Sipping on water can help alleviate hiccups by disrupting the breathing pattern and stimulating the vagus nerve, which runs from the brain to the abdomen and helps control various bodily functions.

Breathe into a paper bag: Breathing into a paper bag can help increase the level of carbon dioxide in your blood, which can relax the diaphragm and stop hiccups.

Pull your knees up to your chest: This can help compress the chest and diaphragm, which may help reset the breathing rhythm and stop hiccups.

Gargle with ice water: Gargling with ice water can stimulate the vagus nerve and interrupt the hiccup reflex.

Have someone startle you: A sudden surprise or shock can sometimes stop hiccups by resetting the breathing pattern.

It's important to note that there is no one-size-fits-all cure for hiccups and what works for one person may not work for another. If your hiccups persist for an extended period of time or are accompanied by other symptoms, it's best to consult a medical professional

Call now

Causes of Hiccups 

Hiccups are caused by a sudden and involuntary contraction (spasm) of the diaphragm muscle, which is the large muscle that separates the chest cavity from the abdominal cavity and plays an important role in breathing. The spasm causes the vocal cords to close, producing the "hic" sound.

There are several factors that can trigger the diaphragm spasm and lead to hiccups, including:

Eating or drinking too quickly or too much

Swallowing air while chewing gum or smoking

Drinking carbonated beverages

Experiencing sudden temperature changes in the stomach, such as drinking a hot or cold beverage

Emotional stress or excitement

Certain medical conditions, such as acid reflux, electrolyte imbalance, or nerve damage.

Most hiccups are harmless and resolve on their own within a few minutes to a few hours. you can read second part of this post on how to treat hiccups for domestic cures. However, if hiccups persist for longer than 48 hours or are accompanied by other symptoms such as difficulty swallowing or vomiting, it's important to seek medical attention as this may indicate an underlying medical condition.

Call now

Student offer

Valid 11 Dec - 30 Jun

Dear students,

Are you feeling unwell or need medical advice? As a student, we understand how difficult it can be to manage your health while juggling a busy academic schedule and living in PG/ Paying Guest accommodation. That's wh… More

View offer

Vitamin D deficiency occurs when your body doesn't get enough of the vitamin from your diet, supplements or sun exposure. Vitamin D is an essential nutrient that helps your body absorb calcium and promote bone growth. It also plays a role in regulating your immune system, cell growth, and reducing inflammation.

Symptoms of vitamin D deficiency can include:

Weak bones, muscles and increased risk of fractures

Fatigue and weakness

Depression and mood swings

Reduced immune function

Hair loss

Delayed wound healing

Vitamin D deficiency can be diagnosed with a blood test, and treatment typically involves taking vitamin D supplements. The amount of vitamin D supplement recommended depends on the severity of the deficiency and can be determined by a doctor.

Prevention of vitamin D deficiency involves getting enough sunlight exposure, consuming foods that are high in vitamin D such as fatty fish, fortified dairy products, and egg yolks. If you're concerned about your vitamin D levels, it's important to speak to your primary physician.

Call now

How to tell that if someone has cancer ? There are many different types of cancer, and the symptoms can vary depending on the location and stage of the cancer. Some common signs and symptoms of cancer may include:

Unexplained weight loss

Fatigue and weakness

Pain, especially if it's persistent

Changes in the skin, such as color, texture, or new moles

Unusual bleeding or discharge from any part of the body

Difficulty swallowing or persistent indigestion

Persistent cough or hoarseness

Changes in bowel or bladder habits

Swelling or lumps in the body

It's important to note that these symptoms can also be caused by other medical conditions. If you or someone you know is experiencing any of these symptoms, it's best to consult a medical professional for a proper diagnosis. Early detection and treatment of cancer can greatly improve the chances of a positive outcome

Call now

If you are experiencing symptoms such as fever, cough, fatigue, body aches, loss of taste or smell, or difficulty breathing, it is important to consider the possibility that you may have COVID-19, especially if you have been in close contact with someone who has tested positive for the virus or if there is active community transmission in your area.

The symptoms of Covid-19 can vary from person to person, but common ones include:

Fever

Cough

Shortness of breath or difficulty breathing

Fatigue

Muscle or body aches

Headache

New loss of taste or smell

Sore throat

Congestion or runny nose

Nausea or vomiting

Diarrhea

The only way to confirm a COVID-19 diagnosis is through a laboratory test such as a PCR or antigen test. If you are experiencing symptoms, it is important to get tested as soon as possible and to self-isolate while waiting for the results to prevent the potential spread of the virus.Treatment for Covid-19 depends on the severity of the illness. 

Mild cases may only require rest and symptom management, while more severe cases may require hospitalization and supportive care such as oxygen therapy or mechanical ventilation. There are also several medications that have been authorized for emergency use by the FDA, such as remdesivir, dexamethasone, and monoclonal antibodies, that can be used to treat Covid-19. 

If you think you have Covid-19 or have been exposed to someone who does, it is important to get tested and follow the guidance of your healthcare provider.

Call now

Dengue fever is a mosquito-borne viral disease that is common in tropical and subtropical regions, including India. Here are some precautions, symptoms, and treatments for dengue fever:

Precautions:

Wear protective clothing such as long-sleeved shirts and pants.

Use mosquito repellents containing DEET, picaridin, or oil of lemon eucalyptus.

Use mosquito nets while sleeping.

Remove standing water from around your home to prevent mosquito breeding.

Symptoms:

High fever (above 101 degrees Fahrenheit)

Severe headache

Joint and muscle pain

Nausea and vomiting

Skin rash

Mild bleeding (such as nosebleeds or bleeding gums)

Severe abdominal pain

Treatment:

Rest and plenty of fluids

Over-the-counter pain relievers such as acetaminophen (paracetamol) to relieve pain and reduce fever

Avoid aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, as they can increase the risk of bleeding

In severe cases, hospitalization may be required for intravenous fluids, pain management, and monitoring for complications such as bleeding or shock

It's important to seek medical attention if you suspect you have symptoms.

Call now

Vitamin B12 is a water-soluble vitamin that plays a crucial role in many of the body's processes, including the production of red blood cells, DNA synthesis, and nervous system function. A deficiency in vitamin B12 can lead to a variety of health problems, ranging from mild symptoms such as fatigue and weakness to more serious complications such as anemia, neurological damage, and even death. In this article, we will explore the causes, symptoms, diagnosis, and treatment of vitamin B12 deficiency in more detail.

Causes of Vitamin B12 Deficiency

There are several possible causes of vitamin B12 deficiency, including:

Inadequate dietary intake: Vitamin B12 is found naturally in animal products such as meat, fish, and dairy products. Vegans and vegetarians who do not eat these foods are at risk of developing a vitamin B12 deficiency unless they take supplements.

Malabsorption: Some medical conditions can interfere with the body's ability to absorb vitamin B12 from food, such as pernicious anemia, celiac disease, Crohn's disease, and surgical removal of part of the small intestine.

Medications: Certain medications can interfere with vitamin B12 absorption.

Symptoms of vitamin B12 deficiency may include fatigue, weakness, pale skin, constipation, loss of appetite, weight loss, numbness or tingling in the hands and feet, difficulty walking, mood changes, and cognitive difficultiesIf left untreated, vitamin B12 deficiency can lead to anemia, neurological damage, and even death.

Call now

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the large intestine. Its symptoms include abdominal pain, cramping, bloating, gas, and irregular bowel movements. While the exact cause of IBS is not yet known, several factors have been identified as possible triggers for this condition. In terms of treatment, there are several approaches that can help alleviate symptoms and improve quality of life for those living with IBS.

Causes of IBS:

Abnormal gut contractions: The contractions of the muscles in the intestines can be stronger and longer in people with IBS, leading to discomfort and pain.

Food sensitivity: Certain foods, such as those containing gluten, dairy products, or artificial sweeteners, can trigger IBS symptoms in some individuals.

Psychological factors: Stress, anxiety, and depression can contribute to the onset and exacerbation of IBS symptoms.

Bacterial overgrowth: An imbalance in the gut microbiome can lead to the growth of harmful bacteria that produce gas and inflammation.

Genetics: IBS may have a genetic component, as it tends to run in families.

It is important to note that IBS is a chronic condition that requires ongoing management. A multidisciplinary approach, involving the patient, a gastroenterologist, and a registered dietitian, may be necessary to achieve the best possible outcome

Call now

Should a Type 2 Diabetes patient eat breakfast or Not ?

For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and it can have real benefits for your health. 

The key is to choose a nutritious breakfast that will keep you full and your blood sugar levels in a healthy range, which can vary depending on your age and health. A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar.

On the other hand, an unbalanced breakfast won’t do your blood sugar any favors and don’t even think about skipping breakfast (or lunch or dinner, for that matter). Skipping meals can create blood sugar fluctuations and extreme hunger cravings, which then lead to overeating at meals and high blood sugars.

So in Summary, a right breakfast is especially important for someone who has diabetes because it helps control blood sugar for the rest of the day. In case you have any specific consultation need then please contact Dr Renuka Agarwal.

Call now

50% discount on Preventive medicine consultation

Valid 20 Mar - 15 Apr

Book a Preventive medicine consultation at 50% discount

What is preventive medicine consultation. It is an appointment with a doctor whose primary objective is to maintain the good health and well-being of the patient by… More

View offer

High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. 

Measuring your blood pressure is the only way to know whether you have high blood pressure. 

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. 

Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes.

High blood pressure can cause heart diseases including heart attack. High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke and brain problems.

The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems.

Call Dr Renuka for consulation on managing your high Blood pressure and ensuring you have a healthy heart, brain & body.

Call now

Thyroid disorders are a common health issue affecting millions of people worldwide. While some risk factors such as age, sex, and family history cannot be changed, there are several steps individuals can take to prevent or reduce the risk of developing thyroid problems.

Signs of Overactive Thyroid

Sweating

* Weight loss

* difficulty in sleeping 

* Alleviated heart rates

* hand tremors

* muscle weakness

* Irregular menstrual cycles 

* constant fatigue

* bulging eyes

* reduced libido

* Osteoporosis

* Frequent stools, diarrhea

* Increased Appetite

If you have symptoms of a thyroid disorder, such as fatigue, weight gain, or hair loss, it's important to consult Dr. Renuka, she can provide an accurate diagnosis and develop a personalized treatment plan to manage your condition effectively. Contact/Call  Dr. Renuka today to schedule a consultation and take control of your thyroid health.

Call now

Diabetes is a chronic condition that affects the way your body processes blood sugar. It is important to take steps to prevent diabetes, as it can lead to serious health complications such as heart disease, nerve damage, and kidney dama… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Jan 31, 2023

HEALTH is the most important thing, but it is most neglected. One gift which you can give to yourself and your family is the gift of health. Get personalized care for yourself and your family with MD Doctor Renuka Agarwal . Don't wait just and call for a…

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Nov 14, 2022

On the occasion of Jawahar Lal Nehru’s Birthday (Children Day), Let’s ensure a good health for our kids and ourself. HEALTH is the most important thing, but I find it is most neglected. One gift which you can give to your elders, your kids… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Nov 6, 2022

Delhi-NCR region is having severe Air pollution which affects the overall immunity of the body, it affects the Lung growth of the kids in long run and also it causes multiple Lungs & Cardiovascular diseases , In case you are having any of below symptoms e.g. cough, running noses, burning eyes, difficulty in breathing or any other symptom then don’t ignore it and take early treatment.

HEALTH is the most important thing, but I find it is most neglected. One gift which you can give to your elders, your kids and yourself is the gift of health. I am Dr Renuka Agarwal, treated more than 10000+ patients thru physical and virtual consultations. I have clinic in Model town but I provide tele-consultations as well if possible. Don't wait and call for a consultation if needed.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Oct 26, 2022

HEALTH is the most important thing, but it is most neglected. One gift which you can give to your family is the gift of health. Get personalized care for yourself and your family with MD Doctor Renuka Agarwal . Don't wait just and call for a consultation (50% discount on first consultation).

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Oct 7, 2022

HEALTH is the most important thing, but it is most neglected. Get Unlimited calls and personalized care for yourself and your family with MD Doctor Renuka Agarwal @ 1000 per month, you can also pay annual fee and get extra discount.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Oct 7, 2022

Annual membership Sale

7 Oct - 14 Oct

HEALTH is the most important thing, but it is most neglected. Get Unlimited calls and personalized care for yourself and your family with MD Doctor Renuka Agarwal @ 1000 per month, you can also pay annual fee and get extra discount.

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 25, 2022

In today's digital era with covid19, It is a basic necessity to have an easy access to an expert doctor through a simple phone call without hassle of installing any app, making account, without need to travel to clinic, make appointment etc.

C… More

Call now

Dr. Renuka Tele-clinic ( best doctor in Delhi)

Aug 23, 2022

In today's digital era with multiple pandemics, It is a basic necessity to have an easy access to an expert doctor through a simple phone call without hassle of installing any app, making account, without need to travel to clinic, make… More

Call now

About 31,400 results (1.00 seconds) 

Your business on Google

663 customer interactions

Profile strength

Complete info

• Edit profile

• Read reviews

• Messages

• Add photo

• Performance

• Advertise

• Edit products

• Edit services

• Bookings

• Q & A

• Add update

• Ask for reviews

3 new reviews

Read the latest feedback from your customers

Get more reviews

Share your review form with past customers

Finish your ad

Just a few more steps to reach more customers

Add exterior photo

Help customers locate your shop front

Set up booking

Let customers book appointments and classes directly from your profile

Create an offer

Let customers know about your sales and discounts

Get custom email

Set up business email @your-business.com with Google Workspace

Turn more views to customers

Complete your profile to convert your 2931 monthly views into customers

Add update

Share the latest from your business

Add a map to your website

Help customers find your nearest shop

January performance report is ready

See new interactions and understand how your business is performing

Add address autocomplete

Help customers enter the right address for a faster checkout

Only managers of this profile can see this

Search Results

Dr. renuka Tele-clinic in Delhi

Lybrate

https://www.lybrate.com › ... › General Physician Clinics

Our medical care facility offers treatments from the best doctors in the field of Adolescent Medicine Specialist, Allergist, Allergist/ Immunologist, ...

 Rating: 4.3 · ‎ 1 vote · ‎ Price range: ₹600

Dr. Renuka Tele-clinic ( best doctor in Delhi) - General ...

Dr. Renuka Tele-clinic ( best doctor in Delhi)

https://drrenukateleclinic.business.site

Dr. Renuka Agarwal has expertise in Neurology, Respiratory Diseases (Asthama, COPD), Diabetes, Thyroid, Dengue, Malaria, Urine and stomach infections. Dr.

Dr. Renuka Agarwal Clinic, Multi Speciality Clinic in Delhi

Practo

https://www.practo.com › delhi › dr-renuka-tele-clinic-...

Dr. Renuka Agarwal Clinic is located in K-2/4, Model Town 2, Delhi, Delhi 110009. You can view more details about the clinic and book doctors on practo.

Dr. Renuka Agarwal Clinic, Multi Speciality Clinic in Delhi

Practo

https://www.practo.com › delhi › clinic › services

Dr. Renuka Agarwal Clinic in Delhi. Book Appointments Online, View Doctor Fees, address, for Dr. Renuka Agarwal Clinic in Delhi | Practo. ... Top Clinics In Model ...

Dr. Renuka Agarwal - Anesthesiologist in Delhi

Lybrate

https://www.lybrate.com › Delhi › Anesthesiologists

Dr. Renuka Agarwal is an Anesthesiologist in Delhi. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr.

 Rating: 4.3 · ‎ 1 vote · ‎ Price range: 600

Top Telemedicine Services in Delhi

Justdial

https://www.justdial.com › ... › 17+ Listings

17 Telemedicine Services in Delhi. Find ✓General Physician Doctors, ✓On Call Doctor, ✓Online Doctors, ✓Physiotherapists, ✓MD Doctors in Delhi.

 Rating: 4.6 · ‎ 2,972 votes

Dr. Renuka Tele-clinic ( best doctor in Delhi) - indiapl.com

indiapl.com

https://indiapl.com › Delhi › Doctor

Dr. Renuka Tele-clinic ( best doctor in Delhi) ; Address, K-2/4, Model Town Phase 2, Block K 2, Phase 2, Model Town, Delhi ; Phone, +91 99712 31103 ; Hours, 00:00- ...

Best Home Visit Doctors in Model Town, Delhi

Medintu

https://medintu.in › Doctor Visit at Home › Delhi

We offer the best Doctors at-home services at affordable prices. Doctor's appointments at home are both economical and stress-free, as you don't have to go to ...

DR(MRS) RENUKA CHHABRA'SCLINIC

Smartcare Health

https://www.smartcare.health › clinic › drmrs-renuka-chh...

DR(MRS) RENUKA CHHABRA'SCLINIC - Best Clinic in New Delhi, 29,7, BLOCK1, EASDT PATEL NAGAR MARKET Book Online Appointment for Video Consultation, ...

Missing: tele- ‎| Show results with: tele-