Dahi Handi, celebrated with great enthusiasm during Janmashtami, involves forming human pyramids to reach and break a pot filled with curd. While the festival embodies community spirit and devotion, it also poses significant risks of injuries.

In the video below, I, Dr. RCS Khandelwal, discuss the common injuries associated with Dahi Handi festivities. Participants often suffer from fractures, sprains, and head injuries due to falls from considerable heights. Such injuries can lead to long-term disabilities if not addressed promptly and adequately.

Preventive measures are crucial to ensure the safety of participants. These include proper training, use of safety gear like helmets and padding, and constructing stable human pyramids. Organizers should also ensure that the ground is cushioned to minimize injury impact.

Awareness and adherence to safety protocols can significantly reduce the risk of injuries during Dahi Handi celebrations. As a community, it is our responsibility to prioritize safety while preserving the cultural essence of the festival.

For a more detailed discussion on this topic, please watch the video below.

The Ghatkopar blast on December 2, 2002, was a dark day for Mumbai, leaving two dead and over 50 injured. Among the victims was Neelam, who suffered severe injuries to her leg, putting her mobility and life at risk.

As her treating doctor, I, Dr. RCS Khandelwal, was determined to ensure the best possible care for her. The journey was challenging, involving critical surgeries and an intense rehabilitation process. But through her immense courage and determination, coupled with our medical efforts, Neelam defied all odds. She regained her ability to walk and rebuild her life with a renewed sense of hope.

This video highlights her inspiring journey, showcasing the surgical procedures, rehabilitation steps, and the resilience that made her recovery possible. Cases like Neelam’s remind us of the power of timely medical intervention and the human spirit’s ability to overcome adversity.

Neelam’s story stands as a testament to the advancements in medical care and the collective efforts of healthcare professionals to restore not just physical mobility, but also hope and dignity. Her recovery is a proud moment for all of us involved in her care.

Watch the video to witness this remarkable transformation.

Knee pain is one of the most common orthopedic issues faced by people of all ages. Whether it’s caused by injury, arthritis, or simply aging, knee pain can significantly impact daily activities. The good news is that knee pain can often be prevented with the right care and attention. Here are a few tips to keep your knees healthy and avoid discomfort:

1. Maintain a Healthy Weight

Excess weight puts additional pressure on the knees, increasing the risk of arthritis and injury. By maintaining a healthy weight, you reduce the strain on your joints, which helps prevent knee pain.

2. Stay Active and Exercise Regularly

Regular physical activity strengthens the muscles around the knee joint, providing better support and reducing stress on the knee. Incorporate low-impact exercises like swimming, cycling, and walking to keep the knee joints moving without causing excessive stress.

3. Use Proper Footwear

Wearing shoes with good arch support and cushioning can help protect your knees from unnecessary strain. Avoid wearing high heels or shoes that don’t fit properly, as they can affect your posture and walking pattern, leading to knee problems.

4. Stretch Before Exercise

Proper warm-up and stretching before physical activities are crucial to avoid strain on the knee muscles and ligaments. Focus on stretching the quadriceps, hamstrings, and calf muscles.

5. Rest and Recover

If you feel discomfort or pain in your knee, don’t ignore it. Give your knees the rest they need to recover and avoid aggravating the issue. If the pain persists, seek medical attention to prevent long-term damage.

By following these tips, you can help prevent knee pain and maintain a healthy, active lifestyle. However, if you already suffer from knee pain, don’t hesitate to consult an orthopedic professional for personalized advice and treatment.

Back pain is one of the most common health issues worldwide, affecting millions of people every year. Whether it’s caused by poor posture, heavy lifting, or a sedentary lifestyle, back pain can seriously affect your quality of life. Here’s why taking care of your spine is so important and how to prevent back pain:

1. Practice Good Posture

Maintaining good posture, both when standing and sitting, helps to reduce strain on your spine and prevent back pain. When sitting, ensure that your back is supported by the chair, your feet are flat on the floor, and your shoulders are relaxed. When standing, keep your weight evenly distributed and avoid slouching.

2. Stay Active with Core Strengthening Exercises

Strong core muscles support your spine and reduce the risk of back pain. Focus on exercises like planks, bridges, and back extensions to strengthen your abdominal and back muscles. These exercises improve your posture and stabilize your spine.

3. Lift with Your Legs, Not Your Back

Improper lifting techniques are a major cause of back injuries. Always bend your knees, keep your back straight, and lift with your legs rather than your back. This will reduce the risk of straining your spine.

4. Maintain a Healthy Weight

Carrying excess weight, especially around the midsection, can strain the spine and lead to back pain. By maintaining a healthy weight, you reduce the pressure on your spine, which can help prevent injuries and discomfort.

5. Take Frequent Breaks from Sitting

Sitting for extended periods can cause stiffness in the spine and muscles. If you have a desk job, make it a habit to stand up, stretch, and walk around every 30 minutes to keep your spine mobile and flexible.

By focusing on maintaining a healthy spine, you can avoid back pain and live a more comfortable, active life. If you’re already experiencing back pain, don’t hesitate to seek advice from an orthopedic specialist for a proper diagnosis and treatment plan.

Knee pain can affect anyone, especially as we age or after an injury. When conservative treatments like medications, physical therapy, or injections no longer provide relief, total knee replacement (TKR) surgery may be the best option. But how do you know if knee replacement is right for you? Here are the key signs and considerations:

1. Chronic Knee Pain

If you’ve been living with knee pain for months or even years, and other treatments haven’t worked, it may be time to consider knee replacement. Chronic knee pain that limits your ability to walk, climb stairs, or perform daily activities is a primary reason people turn to TKR surgery.

2. Severe Arthritis or Joint Damage

The most common reason for a total knee replacement is arthritis, especially osteoarthritis. This condition causes the cartilage in the knee joint to wear away, leading to bone-on-bone contact and painful movement. If X-rays show severe joint damage or deformity, TKR surgery can help restore function and alleviate pain.

3. Limited Range of Motion

If you experience stiffness or a limited range of motion in your knee, making it difficult to bend or straighten your leg, knee replacement can improve joint mobility and help you regain normal function.

4. Inability to Perform Everyday Activities

If knee pain prevents you from enjoying activities such as walking, exercising, or even standing for long periods, knee replacement can improve your quality of life. After the surgery, most patients experience significant pain relief and can resume normal daily activities.

5. Failure of Non-Surgical Treatments

If medications, physical therapy, and other non-surgical treatments have failed to provide sufficient relief from knee pain, TKR surgery may be your best option. Knee replacement offers long-lasting relief and allows you to regain your independence.

While TKR surgery can offer excellent outcomes, it’s essential to consult with an orthopedic specialist who can assess your condition and recommend the best treatment. Total knee replacement can provide lasting pain relief and improved mobility, but it’s important to consider all options before making a decision.

If you’re experiencing joint pain, stiffness, or mobility issues, seeking expert orthopedic treatment is crucial. I’m Dr. RCS Khandelwal, a dedicated orthopedic surgeon, here to guide you on your journey to a pain-free, active life.

Common Orthopedic Conditions

Orthopedic issues like arthritis, sports injuries, fractures, and back pain affect millions worldwide. These conditions can disrupt daily activities and diminish your quality of life. However, advancements in orthopedic surgery and non-invasive treatments have made recovery faster and more effective.

Why Choose Orthopedic Treatment?

Orthopedic care isn’t just about surgery; it’s about providing comprehensive solutions tailored to your needs. Whether it’s:

• Joint Replacement Surgery for knees, hips, or shoulders.

• Minimally Invasive Procedures for faster recovery.

• Physical Therapy for long-term strength and flexibility.

The right treatment plan can restore your mobility and improve your overall health.

Prevent and Protect Your Joints

Prevention is better than cure. Maintain your joint health with:

• Regular exercise tailored to your fitness level.

• A balanced diet rich in calcium and Vitamin D.

• Proper ergonomics and posture at work and home.

Why Trust Dr. RCS Khandelwal?

With years of experience in orthopedic care, I specialize in providing personalized treatment plans for every patient. My approach combines cutting-edge technology with compassionate care to ensure the best outcomes.

Don’t let pain hold you back. For expert consultation and advanced orthopedic treatment, contact Dr. RCS Khandelwal today. Together, we’ll pave the way to a healthier, more active you!