Blog

LIVING LONGER, LIVING STRONGER

Old age is a great time to Sit back and Relax. You are much wiser, more comfortable in your own skin. Enjoying your life is a significant contributor to healthy aging. owever, we humans tend to neglect things...

BREATHE EASIER THIS SUMMER!

It’s summertime! Let’s beat the heat with healthy lungs. I know, I know, there is some confusion definitely going on in your head. What is the relation between weather and having healthy lungs? How to have healthy lungs...

EXERCISES FOR KEEPING FIT AFTER BREAST CANCER SURGERY

As October is the Breast Cancer awareness month, I want to discuss the Role of Physiotherapy in Cancer. Many people are not aware how Physiotherapy helps in treatment of Cancers.