Dr. Gym
Why we suffer from ankle pain
Normal reasons for lower ankle pain is incorporate injuries or wounds. atrophic joint inflammation, gout, osteoarthritis, and different kinds of joint inflammation additionally can cause lower leg torment. Achilles tendonitis is another possible reason.
What is the fastest way to relieve ankle pain?
Home Treatment's
Keep away from exercises that cause agony
stay away from expanding, or distress.
Utilize an ice pack or ice slush shower promptly for 15 to twenty minutes and rehash each a few hours while you're alert.
pack the lower leg with a swathe until the expanding stops.
How do you fix ankle pain?
The above Treatment is only effective in initial stage of pain .if you still suffer from pain you have use ankle weight.
The reason why I suggest you to use ankle weight are as follows :-
when you walk with ankle weight your legs feels regular weight and makes your legs strong by creating muscles .due to new muscles tendons of the body get less weight . This gives time to tendons to recover in older healthy stage.
What is ankle weight ?
Ankle weight is just a gyming tool which is used to wear in ankle to build legs more strong .It is also used to take relief from ankle pain . It is made up of soft clothes which is comfortable to use having some weight .
How do I stop my ankles from hurting?
Warm-up before any games movement. ...
Condition your muscles for the game. ...
Pick athletic shoes explicitly for your foot type. ...
Supplant athletic shoes when the track wears out or the heels wear out. ...
Abstain from running or stepping on lopsided surfaces.
Top 6 ankle weight recommended by expert professional trainer
✅ IMPROVED LONG-TERM STABILITY : : Traditional cable straps start breaking down due to weight and use. However, our ankle strap cable attachment boasts a wide Fastening Strap design, double stitching and reinforced steel double D-RING to reduce stress, wear and tear
✅ INCREASE STRENGTH & TECHNIQUES : : Improve your calf, leg and lower body technique with secure, comfort-fit ankles straps designed specifically for cable machines. Enjoy bigger gains and sustained workout routines at the gym.
✅ COMFORT FIT ADJUSTABILITY : : These fully adjustable gym ankle straps boast a secure, high-grade nylon and thick padding to give you premium comfort and stability, while also properly securing weights. Designed to fit MEN & WOMEN. Just put them on and adjust to desired fit.
✅ VERSATILE EXERCISE ROUTINES : : These ankle cuffs are compatible with standard cable systems, resistance trainers, functional trainers, and more; great for leg extensions, leg curls, hip abductors and all your favourite leg day routines.
✅ USES : : Perfect for Leg Extensions, Leg Curls, and Hip Abductors. Used with Cable Systems, Resistance trainers, Functional Trainer, etc.
JoyFit - Ankle Straps with Pad and Ring
USES
Multipurpose- These straps can be used for thigh contractions, leg extensions, cable kickbacks, hip abduction, and cable lunges.
Versatile- Can also be paired with cable machines, glutes exercise equipment, and many other exercise machines.
Supreme quality built up- Ankle Straps are made from soft neoprene material that ensures strength and durability. The ankle cuffs have strap for optimum support and a firm grip.
Adjustable fastener- Improved Fastening System with closures ensure a customized fit.
JoyFit - Ankle Weights
DETAILS
✅ Increase Resistance and You Increase Your Fitness Gains! Combining Unbeatable Comfort with an Enduring Design, We Help You Get from Zero to Hero Faster by Adding Just the Right Amount of Resistance for Your Home Gym Routines!
✅ For Home Workouts, Walking, Jogging, Core Training, Cross Training, Aerobics, Gym and Many Other Fitness Workouts
✅ Easy to Use: Adjustable Velcro Closure to Ensure a Customized Fit to Your Ankles, Snug and Secure, Take Seconds to Put on and Take Off.
✅ 30 Days Replacement Guarantee- Not Happy With Our Ankle Weight? We'll Be More Than Happy to Replace Your Product for Free - No Questions Asked.
NUCARTURE Aolikes Ankle Support
Material: Nylon, SBR, Color: Black, Size: Large (40-43/250-265mm); Skin-friendly, breathable, stretchy, anti-slip, lightweight, comfortable, Breathable and sweat-absorbent, more comfortable.
ATHLETE FRIENDLY: Open heel allows wide range of motion during activity and still provide support for the ankle tendons and joints. The tie-up design can provide enough pressure to you. Ideal for indoor and outdoor sports that need strain ankles during exercise.
DESIGNED FOR SPORT SUPPORT - Perfect fit for any activity without restraining your movements.Ideal for Basketball, volleyball, skiing, skating, football, soccer, running, jogging, track and field, crossfit, weightlifting, tennis, dancing, hiking, climbing and various other physical activities.