Diet plan for men
Diet plan for men
Embedded Files
Greetings! Thank you so much for stopping by.Read other blogs similar to yours.
Diet plan for women
Diet plan for women
There are many possible weight loss solutions out there. These options include
There are many possible weight loss solutions out there. These options include
•pills
•pills
•drugs
•drugs
•natural supplements
•natural supplements
These claim to help you loose weight when you combine them with other methods.
These claim to help you loose weight when you combine them with other methods.
They tend to work via one or more of these mechanisms.
They tend to work via one or more of these mechanisms.
•Reducing appetite: making you feel more full so that you eat fewer calories.
•Reducing appetite: making you feel more full so that you eat fewer calories.
•Reducing absorptions: absorptions of nutrients such as fat, making you take in fewer calories.
•Reducing absorptions: absorptions of nutrients such as fat, making you take in fewer calories.
•Increasing fat burning: making you burn more calories.
•Increasing fat burning: making you burn more calories.
Hydroxycut
Hydroxycut
•Ingredients: caffeine, green coffee extract.
•Ingredients: caffeine, green coffee extract.
•Effectiveness: hydroxycut led to about a 5.5 pound (2.47kg) weight loss.
•Effectiveness: hydroxycut led to about a 5.5 pound (2.47kg) weight loss.
•Side effects: if you are sensitive to caffeine you may experience •anxiety, •jitteriness, •tremors, •nausea, •diarrhea, •irritability, •cardiovascular risk (removed in 2004), •hepatotoxicity (removed in 2009), •acute liver injury.
•Side effects: if you are sensitive to caffeine you may experience •anxiety, •jitteriness, •tremors, •nausea, •diarrhea, •irritability, •cardiovascular risk (removed in 2004), •hepatotoxicity (removed in 2009), •acute liver injury.
Green coffee bean extract
Green coffee bean extract
•Ingredients: •caffeine—burn fat in body, •chlorogenic acid—break carbohydrates in gut.
•Ingredients: •caffeine—burn fat in body, •chlorogenic acid—break carbohydrates in gut.
•Effectiveness: •minimize body mass index, •lower blood sugar level, •reduce blood pressure, •high in antioxidant.
•Effectiveness: •minimize body mass index, •lower blood sugar level, •reduce blood pressure, •high in antioxidant.
•Side effects: •Some people may b allergic to green coffee beans, •chlorogenic acid may cause diarrhea.
•Side effects: •Some people may b allergic to green coffee beans, •chlorogenic acid may cause diarrhea.
Caffeine
Caffeine
•Origin: mostly found in coffee, green tea, dark chocolates, processed food, beverages.
•Origin: mostly found in coffee, green tea, dark chocolates, processed food, beverages.
•Effectiveness: burn more calories through a process of body heat called thermogenesis.
•Effectiveness: burn more calories through a process of body heat called thermogenesis.
•Side effects: •anxiety, •nausea, •irritability, •insomnia (reduce quality of sleep).
•Side effects: •anxiety, •nausea, •irritability, •insomnia (reduce quality of sleep).
♠NOTE: there is no need to take a supplements or pill containing caffeine best source is coffee and green tea.
♠NOTE: there is no need to take a supplements or pill containing caffeine best source is coffee and green tea.
Raspberry ketones
Raspberry ketones
•Ingredients: found in raspberries.
•Ingredients: found in raspberries.
•Effectiveness: •increase breakdown of fat, •increase level of hormone called adiponectin, 2%increase in weight loss over 8 weeks.
•Effectiveness: •increase breakdown of fat, •increase level of hormone called adiponectin, 2%increase in weight loss over 8 weeks.
•Side effects: high dose of raspberry ketones may cause •high blood sugar level, •high level of ALT—a liver enzyme indicating liver dysfunction, •cause your brups to smell like raspberries.
•Side effects: high dose of raspberry ketones may cause •high blood sugar level, •high level of ALT—a liver enzyme indicating liver dysfunction, •cause your brups to smell like raspberries.
Bitter orange/synephrine
Bitter orange/synephrine
•Ingredients: synephrine is related to ephedrine which is now banned by FDA because of serious side effects.
•Ingredients: synephrine is related to ephedrine which is now banned by FDA because of serious side effects.
•Effectiveness: synephrine has similar mechanisms to ephedrine but is less potent, •reduce appetite, •increase fat burning.
•Effectiveness: synephrine has similar mechanisms to ephedrine but is less potent, •reduce appetite, •increase fat burning.
•Side effects: •short-term weight loss, •cardiovascular risk.
•Side effects: •short-term weight loss, •cardiovascular risk.
® These medicines should be used only with extreme cautions and with a doctor's supervision.
® These medicines should be used only with extreme cautions and with a doctor's supervision.
Many suppressants are typically not recommended during pregnancy because most women shouldn't lose weight while they're pregnant.
Many suppressants are typically not recommended during pregnancy because most women shouldn't lose weight while they're pregnant.
Side effects:
Side effects:
•Increased heart palpitations
•Increased heart palpitations
•Increased blood pressure
•Increased blood pressure
•Dizziness
•Dizziness
•Absorica (isotretnoin)—pill taken for acne.
•Absorica (isotretnoin)—pill taken for acne.
•Lipitor (atorvastatin), Lovastatin, Pravachol (pravastatin), Zocor (simvastatin), Lescol (fluvastatin)—statin drugs use to lower cholesterol.
•Lipitor (atorvastatin), Lovastatin, Pravachol (pravastatin), Zocor (simvastatin), Lescol (fluvastatin)—statin drugs use to lower cholesterol.
•Arthrotec (diclofenace)—used for joint pain due to osteoarthritis or rheumatoid arthritis.
•Arthrotec (diclofenace)—used for joint pain due to osteoarthritis or rheumatoid arthritis.
•Migranal (dihydroergotamine mesylate)—used for migraine headaches.
•Migranal (dihydroergotamine mesylate)—used for migraine headaches.
•Coumadin (warfarin)—is a blood coagulant use to prevent blood clot in veins, arteries, lungs, heart.
•Coumadin (warfarin)—is a blood coagulant use to prevent blood clot in veins, arteries, lungs, heart.
•Soriatane (acitretin)—use to treat severe psoriasis.
•Soriatane (acitretin)—use to treat severe psoriasis.
•Restoril (temazepam)—use to treat insomnia in adults.
•Restoril (temazepam)—use to treat insomnia in adults.
•Danocrine (danazol)—use to treat endometriosis and breast pain.
•Danocrine (danazol)—use to treat endometriosis and breast pain.
•Arava (leflunomide)—is an immune modulator used in the treatment of rheumatoid arthritis.
•Arava (leflunomide)—is an immune modulator used in the treatment of rheumatoid arthritis.
•Lupron (leuprolide)—injection used for the treatment of endometriosis and uterine fibroids.
•Lupron (leuprolide)—injection used for the treatment of endometriosis and uterine fibroids.
•Rheumatrex (methotrexate)—used for the treatment of psoriasis and rheumatoid arthritis.
•Rheumatrex (methotrexate)—used for the treatment of psoriasis and rheumatoid arthritis.
•Tazorac (tazarotene)—cream used for the treatment of acne, wrinkles, psoriasis.
•Tazorac (tazarotene)—cream used for the treatment of acne, wrinkles, psoriasis.
® These medicines could be dangerous if you're pregnant as it can cause abortion, premature birth, birth defects.
® These medicines could be dangerous if you're pregnant as it can cause abortion, premature birth, birth defects.
Gastric bypass or other weight loss surgeries collectively known as bariatric surgery—involve making changes to your digestive system to help you lose weight.
Gastric bypass or other weight loss surgeries collectively known as bariatric surgery—involve making changes to your digestive system to help you lose weight.
•it is done when diet and exercise haven't worked or when you have serious health problems because of your weight.
•it is done when diet and exercise haven't worked or when you have serious health problems because of your weight.
Best surgery for losing weight.
Best surgery for losing weight.
GASTRIC BYPASS is most effected in losing weight resulted in an average 31% loss of total body weight in first year and 25% after five years.
GASTRIC BYPASS is most effected in losing weight resulted in an average 31% loss of total body weight in first year and 25% after five years.
Safest form of surgery
Safest form of surgery
Vertical sleeve gastrectomy is the most widely used and safest in bariatric surgery
Vertical sleeve gastrectomy is the most widely used and safest in bariatric surgery
3 Types of weight loss surgery.
3 Types of weight loss surgery.
•Rouxen-Y gastric bypass
•Rouxen-Y gastric bypass
•Adjustable gastric banding
•Adjustable gastric banding
•sleeve gastrectomy
•sleeve gastrectomy
Life Expectancy:
Life Expectancy:
The adjusted median life expectancy in the surgery group was 3.0 years longer than in the control group but 5.5 years shorter than in the general population
The adjusted median life expectancy in the surgery group was 3.0 years longer than in the control group but 5.5 years shorter than in the general population
•Endoscopic sleeve gastroplasty is the newer type of minimally invasive weight loss procedure.
•Endoscopic sleeve gastroplasty is the newer type of minimally invasive weight loss procedure.
In this procedure a suturing device is inserted into your throat down into your stomach. The endoscopist then places sutures in your stomach to make it smaller.
In this procedure a suturing device is inserted into your throat down into your stomach. The endoscopist then places sutures in your stomach to make it smaller.
Side effects
Side effects
•excessive bleeding
•excessive bleeding
•infection
•infection
•adverse effect to anesthesia
•adverse effect to anesthesia
•blood clot
•blood clot
•breathing problems.
•breathing problems.
Page updated
Google Sites
Report abuse