Free hand exercises and activities for fun and fitness like aerobics, dance forms, rope skipping, etc. for fun were conducted virtually to inculcate the habit of regular exercising as it helps to maintain optimal cardiovascular health, a good body weight and favorable body composition.

The coronavirus outbreak has affected the people mentally, physically and emotionally. Practice of yoga aasan and meditation provides natural support to the immune system. It helps in keeping a person active, energetic, positive and clear headed. With this view in mind debates, lectures, symposium etc. were conducted on yoga.

To improve the mental concentration and help students increase their problem solving capacity, brain games like Chess Rubik's cube etc. were organized. Posters on "Hum Fit Toh India Fit" and an advertisement was made to promote the necessity of mental fitness.

A Healthy diet is very essential to increase. The body's ability to prevent, fight and recover from infections .For young children a balanced and nutritious diet in essential for growth and development. Debates, lectures poems and essay writing competitions were organized to aware the students and parents about the benefits of a healthy diet.

Online quiz related to Fitness/Sports was organized to arouse the students' interest towards physical and mental wellbeing.

Participating in physical activity as a family not only strengthens family bond but also improves the overall mood of both the parents and children. Keeping this aim in mind, activities were conducted which involved both the parents and students.