Stress or Anxiety (especially if it is constant) is an extremely common trigger of DPDR. For some, when eliminating the stress and/or anxiety, any dissociation they may experience may dissapear over the course of a few weeks. However, sometimes it is more permanent in the form of DPDR. below, you can see some pages with coping mechanisms that can not only help you in coping with DPDR, but also help with completely getting rid of DPDR.Â