Download The Calm App

This was a first purchase and I am pleased with the variety. I suffer from anxiety and panic attacks. My daughter has had issues with anxiety and depression. These calm strips are the perfect sensory tool to help ground and focus our minds.

freedom from agitation, excitement, or passion; tranquility; serenity: We look forward to the calm of the island after the summer residents have all returned to the mainland.She faced the possibility of death with complete calm.

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The Mount Sinai staff family is welcome to join Mount Sinai Calm Virtual Classes led by our Calm instructors. Each week we offer daily yoga, meditation, and other types of classes live. Take this time for important self-care to experience their calming and healing effects. You may also want to enjoy our videos available on the Calm YouTube Playlist any time and participate as often as you like.

By phone or in person, focus on your well-being in an empowering one-on-one conversation and consultation with one of our highly experienced and compassionate licensed social workers. Based on your conversation, you will receive a holistic personal care plan and set of resources that support your overall health. Request an appointment by emailing 4calm@mountsinai.org.

We offer mindful meditation in various venues throughout the Health System. The Mount Sinai Calm team can arrange to visit departments or units during the workday to conduct mindfulness workshops; we have developed a program designed to meet weekly after hours, and we teach employees how to practice 60-seconds of self-care that incorporates mindfulness. Contact 4calm@mountsinai.org to explore your options.

Yoga classes meet throughout the Mount Sinai Health System in person and are available online, and on demand. For more information on all the Yoga offerings, or to be added to the Yoga mailing list, email 4calm@mountsinai.org

The Calm Mind Kit is intended for children ages 3 and older but we encourage the whole family to #cultivatecalm together! Each activity card is designed to be introduced to a child by an adult. Over time children will be able to complete the exercises on their own but it is always meaningful for adults and children to practice mindfulness together.

Engage-Calm-Distract provides foundational material on pediatric distress and information on applying developmentally appropriate strategies and activities for engaging, calming, and distracting children and their caregivers.

These salts are beautifully scented and the container looks great on my bathroom shelf. More to the point, it truly is a calming and relaxing experience to sink into a warm bath and allow these salts to drain away the stress of the day.

Besides a Go Bag with essential emergency supplies, this backpack can help children feel calmer and more secure. It also supports the adults in charge to know what to do and focus on during an emergency. Having one Bee CALM Backpack per classroom or family child care home can help the adults in charge: e24fc04721