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As with most Asian martial arts, bando schools start off by teaching the basic stances and footwork. This preliminary stage of training traditionally lasts for several months, although many instructors today avoid doing so. In the second stage of training, a series of blocking and parrying techniques is taught. Bando prioritises defense over offense so that the student will be able to protect themselves should the need arise. The defensive approach is also meant to discourage aggression and teach students to apply their skills with care.[3] Offensive moves are taught in the third stage.

Most of bando's techniques are taught through forms or aka. Aka are first practiced solo, before the student progresses to partnered sets performed with two or more partners. The final stage is that of applying the techniques in contests, much like free sparring.[4]

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Bando emphasises defense as the best offense by leaving the initiative to the opponent and relying heavily on counter-maneuvers.[5] Once the threat has been evaluated it is possible to respond with an appropriate counter, so too is destroying the opponent's weapon. If the adversary's hand or foot is broken, for example, the conflict is effectively ended. Typically, a bando exponent will first withdraw before beginning the counter-strike followed by grappling or locking. The head, shoulder, elbow, knee, and foot are all used for offensive purposes. Close-quarter combat is favoured.

Offensive forms in bando are based on the movements of animals, probably through the influence of animal styles from India and China. The moves and attitude in each pattern are characterised by the animal which they imitate. The highest form, as in Indian astravidy, is the panther which combines all the previous forms.

After WWII, Ba Than (Gyi), then director of physical education and athletics for the Union of Burma, tried to unite the techniques from the different bando styles and modernize them by founding a new Hanthawaddy bando system. Donn F. Draeger describes the organisation's founding as follows:

Maung Gyi, the son of Ba Than Gyi, began formally teaching bando in the early 1960s in Washington, D.C.[7] His Hanthawaddy style of bando is today the most popular Burmese martial art in USA.[8] The American Bando Association incorporates nine animal styles including the bull, boar, cobra, viper, python, panther, tiger, scorpion and eagle.[9] Students first learn the basics of bando before advancing to the animal techniques. The basis for the ABA's bando system is a 9x9 matrix of techniques and principles. The student is encouraged to grasp the underlying principles of the art, as one technique may only be useful in a certain situation, but the principle the technique is built on will be useful in many situations.

Aside from bando, the association teaches banshay, lethwei and naban. Students advance in rank through a set of coloured belts, a practice adopted from judo. This generally consists of the white, green, brown and black belts, but some schools include yellow as an advanced white belt. A student may only test for their black belt after at least five years of training. To advance to this stage, the student must exhibit proficiency in aka (empty-handed forms), stick weapons, bladed weapons, sparring, and pass a physical fitness test.

Bando was introduced to Europe in the 1960s by U Hla Win, who emigrated to England and opened several teaching schools bando and lethwei in the Liverpool area. It was later introduced to France, Switzerland, and Spain by the American instructor Jonathan Collins in late 1986. Mr. Collins (deceased) was a student of Maung Gyi.

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