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The gratitude portion quickly made me see just how valuable gratitude journaling can be. I found myself searching for positive things to write down throughout my day to fill out my journal the next morning, which actually just made me look at the positives throughout the day more overall.

I reflect on the good things happening in my life lately. Several psychological studies suggest gratitude journaling, in particular, helps improve mental well-being. These entries include nice weather, sleeping well, or watching a great TV show. They can also be more important things like appreciating your family, having good health, and having a stable job. For me, these entries are sometimes repetitive or ordinary, but the practice of focusing on the good in my life puts me in a positive state of mind for the day.

To be honest... I've never really been one to keep diaries, write down my thoughts, or journal in general! But after hearing people rave about The Five-Minute Journal, I decided to pick one up for myself! Now I have the journal sitting on my bedside table everyday waiting for me to open it!

If you haven't heard of The Five-Minute Journal, its an extremely simple way of journaling by getting your thoughts, hopes, and goals out on a page for you to see. Most journals encourage you to write everyday, but this journal reminds you to return to it twice a day. Once in the morning before your day has started, to set your goals and positive hopes for the day. And once at night to reflect on the day and how you can make tomorrow better! The format will help start each day with positive intention and gratitude.

Before you begin your first day journaling, the first few pages remind you of the importance of consistency. Change in your mindset won't happen overnight, so the challenge begins with staying consistent with it for a minimum of 5 days!

I have always heard how journaling is good for your soul, your heart, and your mind... I just didn't realize for myself how helpful it was to have everything laid out in front of me! I now look forward to writing my thoughts down! It almost feels like if I didn't write it... it didn't happen.

I am not yet done my journal... I practically just started. But I wanted to share my journey with you and encourage you to pick up a journal of some kind! Sometimes it's hard to admit, but our minds are so crowded with thoughts, dreams, information, emotions... that we can't sort through it! (or maybe I am just talking about myself). But taking time in your day to reflect can have such a positive affect on your life! If we don't we just go through life not even thinking fully about what's happening! Don't get caught up in life and forget about your mind!

I really wanted this five minute journal routine to work, but I found it repetitive and not productive. I found myself writing the same things on what I was grateful for etc. If anyone has some tips or if I should just stop trying let me know!

This is all great, but how can someone develop a mindset of gratitude? Journaling is one way. I've tried various forms of journaling and often turn to journals when the times get tough. Despite knowing the benefits of journaling, I've never been able to make it stick, meaning the relief is only temporary.

I found my solution to the journaling problem in The Five Minute Journal. The concept is simple and revolves around establishing a habit of gratitude. Each page of the journal represents one day, and there are approximately 200 days worth of pages. I start each day by listing three things that I'm grateful for, three things that would make today a great day, and a daily affirmation.

I've often gone to bed worrying about a work problem or started the day grumpy about the weather. The Five Minute Journal journaling process flips the script. After a week or so of the process, I started to expect to feel gratitude first thing in the morning and prior to bed, which affected my emotions before I even filled out the day's page. Instead of fixating on the bad, my brain started to fixate on the good. It sounds silly, but it really works.

I started The Five Minute Journal process with a simple text file and blank notebook, and I found it beneficial enough of a process to buy the official product. The official version is certianly pricier than a text file, but spending a little cash up front reinforces the need to stick to the habit, for me at least. I hate wasting money on things that I don't use. The journal itself is very well made, with embossed lettering on the front and a woven hardback cover. It starts with a complete primer on how to use the daily pages and provides substantial background on its design process and intended use. The paper is thick and fountain pen friendly.

The Five Minute Journal is an excellent tool for developing a habit of gratitude, which leads to a happier life. The positive results of using the journal were immediate for me, but I really noticed a mental shift after my first month. For those who aren't quite ready to drop $20 for the official version, start with a plain notebook or text file. If that works for you, consider the fancier version. Regardless of what you use, incorporating a journaling practice into your daily life can have major positive benefits.

When your journal is ready, keep it somewhere handy to make it easy to add to your routine. Consider taking a few minutes before bed to jot down thoughts from the day, or set aside your phone while you sip your morning coffee and pick up your journal instead to spend a few moments setting the tone for the day ahead.

There are even popular journals you can buy include the Five-Minute Journal, Mastery Journal, Freedom Journal, Morning Pages, and Miracle Morning (though this is more of a routine) as made famous by Alex and Mimi Ikonn, John Lee Dumas, Tim Ferriss, and Hal Elrod.

What would make it even better is if it was broken into different journals, like the Five-Minute Journal for Happiness, the Five-Minute Journal for Reducing Anxiety, and the Five-Minute Journal for Productivity, for example.

The only journals I can think of that may be counterproductive would perhaps be journals for depression, dwelling on negative events, overthinking, or anxiety because they reinforce the problem. However, even these may be useful if you do it only once a week or month and you use these to reflect on your crazy thoughts once you are more centered and can analyze things from a more rational level.

Have you ever wondered why you leave the big decisions until the last minute, and then make a mistake?

Most people will recognize this from their personal life, but it certainly also holds true for a lot of accounting decisions. And often, it means that it is these last-minute journal entries that go wrong, even when experienced finance professionals are involved.

However, the very final accounting adjustments, made on group level, are often handled by a very select group of employees. And this group of employees is often pretty important in finalizing the financial statements for the year! It probably has the company CFO in it, as an example. They may be the only people in the company knowing that the company wants to restructure a division, close down a factory, cease an operation, or they are ones to assess a potential impairment etc. Therefore, the final adjustments may not be ready until the very last minute and may be hand-carried through the books by that same group of people, who prepares the adjustments.

To make sure you avoid unintendedly making mistakes in your last-minute journal entries, we recommend using a consolidation software. The advantages of an actual system vs. a spreadsheet solution are many, but particularly for the purpose of documenting those important journal entries the advantage is of course the formalized structure, a consolidation software gives you.

To start changing that, I started looking for solutions that would allow me to start journalling and build a habit slowly and carefully. I wanted to limit the amount of time it takes and have a structure or template to follow which enables me to focus and complete quickly but still have a positive impact on my life.

You receive a nicely bound and finished hardcover journal. It starts out explaining the ideas and science behind the journal before inviting you to make a commitment to completing the journal for at least five days.

Yes. That is what journaling is about. Spiritual windshield wipers. A framework for the day ahead. A coping mechanism for troubles in your personal life. A revving up of your creative juices. A way of calming nervous energy.

I have tried a digital daily journal, but I felt weighed down by what I saw as a daily chore. I was looking to start journaling with more direction. It can be intimidating to look at a blank page of lined paper and just write.

Journaling about this brought me back to the summer. Even in a busy time during the spring of my junior year, I felt the joy of being at summer camp. Some days you need to be reminded of fond memories. Sometimes you need to vent about something stressful. A prompt-based journal offers both these things.

Over a year ago I started using the basic outline that "The Five Minute Journal" came up with. It consisted of three things that I was grateful for, the three most important things to do for that day, and affirmations. That was just the morning part. I haven't been using the journal for about three weeks now, and one of those sections (although they are all good practices) that still remains very important. 17dc91bb1f