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Two main services are provided to help you achieve your health goals, hence the name DOS GYM
Personal Training
Dos Gym offers a fully exclusive, personalized, and premium training experience.
Here are some of the numerous benefits to our space:
Brand new Fringe Sport equipment
No waiting for machines
No feeling of intimidation in the gym
No distractions, every minute is productive
Dos Gym can support you in a variety of different training styles:
Traditional Strength Training
Functional Fitness
Body Recomposition
Endurance Sport Performance
Boxing / Kickboxing pad work
All fitness levels welcome!
Nutrition Guide
Nutrition Guide
With a purchase of this guide, you will be provided with a personalized plan for a one-time fee.
It will outline the following:
Nutrition goals to help keep you on track.
Brief overview of each macronutrient.
Caloric intake requirements based on your current exercise and lifestyle.
Macronutrient breakdown for each meal, according to your habits.
This option requires filling out a brief form, and includes a 45-60 min. consultation call to explain and answer any questions regarding your personalized plan.
Meal Plan
Meal Plan
This option is supplementary to your initial consultation and provides in-depth guidance and support for reaching your goals. This option includes:
A 15-30 min. follow-up call to see what works, what needs to be improved, and how to help stay on top of your goals.
The week-long meal plan will specify what and when to eat. Macros and serving sizes outlined as desired.
New meal ideas and suggestions to keep everything interesting and enjoyable as your goals progress.
I will also be available to you via email for any brief questions that may arise!
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