Syllabus

ZUKI, punch( in Heiko dachi)

1. Chudan Zuki

2. Jodan Zuki

UKE, block( in Heiko dachi)

1. Gedan Uke

2. Age Uke

GERI, kick( in Gedan khagewage)

1. Mei Geri

MUGO in ZENKUTSUDACHI ( 5 steps in forward )

1. Chudan Zuki

2. Jodan Zuki

3. Gedan Uke

4. Age Uke

5. Mei Geri

KATA

1. Taikyoku Shodan

ORANGE to RED

ZUKI, punch( in Heiko dachi)

1. Nidan Zuki(double)

2. Sanbon Zuki( triple) 

UKE, block( in Heiko dachi)

1. Uchi Uke

2. Shoto Uke

GERI, kick( in Gedan khagewage)

1. Mei Geri

2. Mawashi Geri

MUGO in ZENKUTSUDACHI ( 5 steps in forward )

1. Uchi Uke

2. Shoto Uke

3. Gedan Uke gyakuzuki

4. Age Uke gyakuzuki

KATA

1. Heian Shodan

YELLOW to GREEN

"All kihons" are mandatory to know.

MUGO in ZENKUTSUDACHI ( 5 steps in forward )

1. Uchi Uke gyaku zuki

2. Shoto Uke gyakuzuki

3. Mei geri gidan uke gyaku zuki

4. mawashi geri uchi uke gyaku zuki

GERI IN KIBADACHI

1. YOKO geri Keage ( thrust)

KOKOTSUDACHI MUGO

1. Shuto uke zenkutsu dachi Nukite

KATA

1. Heian Nidan

KUMITE

1. Kihon ippon kumite