wellness challenges
Each month, you will receive wellness messaging and a challenge to take charge of your health while learning how the AHA makes a difference in our community. Take the monthly challenge, then reach out to friends and family to help support the AHA and make an even greater impact.
September
GET YOUR BLOOD PRESSURE CHECKED and challenge friends and family to do the same!
October
LEARN YOUR HEART SCORE WITH MY LIFE CHECK and challenge friends and family to do the same!
November
TRY AT LEAST ONE NEW AHA RECIPE EACH WEEK and challenge friends and family to do the same!
December
COMMIT TO WALKING EVERY DAY FOR 15 MINUTES, then challenge friends and family to do the same!
January
LEARN HANDS ONLY CPR,
then challenge friends and family to do the same!
FEBRUARY
TRY THESE TIPS TO GET THE RECOMMENDED HOURS OF SLEEP, then challenge friends and family to do the same!
MARCH
TRACK YOUR SODIUM THIS MONTH by using the American Heart Association’s Sodium Tracker, then challenge friends and family to do the same!
APRIL
GET IN 10,000 STEPS PER DAY, then challenge friends and family to do the same!
MAY
AIM FOR THE RECOMMENDED WATER INTAKE THIS MONTH, then challenge friends & family to do the same!