Losing weight requires consistent control on eating habits, regular exercising and strong willpower. In the absence of any one of it, shedding kilos won’t be possible. Hello, I am Shreya Katyal, a renowned Nutritionist In Dubai and in this blog, I'll share the benefits of detoxification drinks to get in a perfect shape.

Defining Detoxification –

The process of removing the harmful toxins from the body is called detoxification.

Benefits -

• Cleanses your body

• Aids in losing weight

• Gives more energy

• Boosts immunity

• Improves mood

Here are some detox drinks that you can make yourself easily and contribute towards your weight goal.

• Honey, Ginger And Lemon Water – The three ingredients are considered as an amazing fat cutter and lemon speeds up the metabolism too. To make this drink heat one glass water and add one spoon honey, half lemon juice and half spoon crushed ginger into it. This drink is wondrous and extremely beneficial when consumed early in the morning, before the first meal.

• Apple, Cinnamon, Honey Water – With this drink, we can lose weight while enjoying the multiple health benefits of apple and honey. For making this drink, you need a jar of water in which you need to add a sliced green apple into it, along with 2 spoon apple cider vinegar, one spoon cinnamon powder and 2 spoon honey. Keep the drink overnight and the next day, your drink will be ready.

With these two drinks, you will lose weight and also have a glowing face and healthier hair. As a reputed Dietitian For Weight Loss at Diets & More, I can provide several tips for shedding the extra fat. Send your enquiries on Whatsapp.