Human skin is repeatedly exposed to UV rays that influences the function and survival of many cell types and is regarded as the main causative factor of skin cancer.
There are two types of UV rays that can affect your skin include UVA rays and UVB rays. UVB rays have more Potential to cause least some skin cancer.
How to protect skin from UV rays:
Ultraviolet radiation is a type of energy that comes from the sun which is the main cause of skin cancer and also causes sunburn and eye damage. There are few steps to provide safety to your skin from the harmful effects of UV radiation –
• Cover proper yourself with clothing
Protective clothing such as long-sleeved shirts and covered mouth are good examples. Also, remember to protect your head and eyes with a hat and sunglasses.
• Avoid the burn
Sunburns significantly increase lifetime risk of developing skin cancer. Therefore, children must be kept more caution before going to expose in sun radiation.
• Go for the shade
Stay out of the sun, if possible, between the peak hours, which are between 10 a.m. and 4 p.m.
• Use precautions when at higher altitudes
You can heve more UV exposure at higher altitudes because of less atmosphere to absorb UV radiation.
• Apply broad-spectrum sunscreen
Using sunscreens that are not only broad-spectrum but that also have a SPF value of not less than 15 for protection against sun-induced skin problems.
Best Dietary Supplement Ingredients for UV Protection:
There are some dietary supplements that can protect UV rays or help mitigate some of the effects of UV exposure-
• Grape seed extract: It is a great UV protection supplement. It contains proanthocynidin, which is a potent antioxidant. GSE effectively reduced hyperpigmentation.
• Niacinamide: It helps to reduce rough, scaly itchy skin patches and UV immunosuppression makes it a good ingredient for supplements to prevent sun damage.
• Beta- carotene: It converted to Vitamin A in the body and an effective antioxidant. Beta carotene supplementation was demonstrated to help prevent and repair photo aging.
• Omega-3 fatty acids: It has been shown to reduce skin photo aging.
• Astaxanthin: May help protect against UV induced skin deterioration.
• Lutein: Promotes an increase in skin photo protective activity.
• Vitamin E & C: Contribute to antioxidant defense and may also contribute to photo protection.
• Lycopene: Has been shown to possess photo protective benefits.
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Conclusion
UV exposure can cause premature aging and other damages of the skin. Using few dietary supplements like Niacinamide, grape seed extract, beta-carotene can protect against UV rays, and help mitigate some of the effects of UV exposure.