The only drawback to these types of diet program is that the food is never completely fresh. This is because it has to be prepared and cooked first, then chilled or frozen and packaged up to be shipped to you.
Some diet delivery companies provide you with what are referred to as ″shelf stable″ meals, which means they are generally made up of processed food that has been freeze dried and placed in packets that you add water to and heat in a microwave oven.
You always have to eat reheated meals in this case and as most people will know, when you reheat a meal it never has the same level of quality, texture or taste that a fresh, home cooked meal will have. But that aside, for the most part the meals supplied are of pretty good quality and often very tasty nevertheless.
This type of food may appeal to some people and be just fine, while others may not find it so palatable and prefer a better quality type of meal. You have to decide for yourself whether you are ready to eat this kind of food to the exclusion of all else for a period of time decreed by the diet program, in order to lose weight.
If it suits your tastes, you have at your disposal an excellent, time saving diet solution that can help you to get back on track with your weight.
As long as you don't mind paying to have someone else make your food and deliver it, then these diets are good to go.
It's the convenience and ease that people go for with diet meal delivery diets, so if this is what you are looking for in a diet plan, then this is something you should investigate further.