Diana Cross | Functional Strength Specialist

Diana has such a welcoming approach to personal fitness. I worked with her after a long hiatus from exercise after having my twins. She was thoughtful in her approach and asked questions that both validated the changes I’ve experienced and made me genuinely excited to think about my own fitness again. Diana gave me clear and achievable goals, and coached me through how to do movements in the most effective way. She did all of this in a way that felt fun and free of judgement. I am so thankful for Diana!

~Abby 

Starting a fitness routine can be intimidating for a beginner. I never felt that way with Diana.  She met me on my level and made sure I had the tools to reach my goals.  Now, working out is a part of my lifestyle and I couldn’t be more confident.

~Tiffany

Working with Diana has been absolutely amazing. On a personal level, Diana’s such a gem -  kind, warm, encouraging, and deeply knowledgeable in her field.

Her expertise spans strength training, personal training, gut health, and intuitive wellness practices, all grounded in lived experience and a truly holistic approach. When we started working together, I was coming out of a few intense years building my business and navigating major life transitions - and my health had taken a back seat. I used to run marathons and was always very active -  but somewhere in my 30s, those priorities shifted. Diana helped me reassess what wellness looks like for the woman I am now, and supported me in setting goals that feel aligned, realistic, and energizing.  Diana met me exactly where I was, without shame or pressure, and helped me gently reconnect with my health journey, body and goals.

~Sarah