Dialectical behavior therapy, or DBT in short, is recommended to people experiencing very intense emotions. However, experts can use it for other mental health conditions as well.  

Dialectical behavior therapy (DBT)?

Based on cognitive behavioral therapy (CBT), it is usually provided to people struggling with emotions.

It’s a type of talk therapy which is used to help people understand the impact of thoughts on emotions and behaviors.

“Dialectical” refers to combining opposite ideas. The purpose of Dialectical Behavioral Therapy is to help people accept the reality of their lives, their behaviors, and also enabling them to learn to change their lives and their awkward behaviors.

An American psychologist Marsha Linehan developed this therapy in the 1970s.

The purpose:

The purpose of DBT is to help people who have difficulty managing their emotions.

In fact, DBT has been used to treat and manage a wide range of mental health conditions, such as:

·   Self-harm

·   Depression

·   Anxiety

·   Suicidal behavior

·   Post-traumatic stress disorder (PTSD)

·   Substance use disorder

·   Eating disorder

One must note that DBT has been effective in these conditions because each condition is perceived to be associated with issues that arise from problematic ways to control intensely negative emotions. The therapy focuses on helping people learn healthier ways to cope with problems they have.

Finding a DBT therapist

A DBT therapist can be a psychiatrist, a psychologist, a family therapist, or a social worker.

If the therapy is needed by someone, it is important to find the best therapist, which can be a time-consuming task. Talking to the person one trusts for referrals can help. Help may come from a friend or a family member, or even one’s primary healthcare provider.

Searching for therapists online can also help. One can even find a reputable multilingual therapist for help through local and state psychological associations.  

It is to be noted that the therapist should be state-certified and licensed mental health professional, and they can ably treat the areas of concerns like eating disorder, etc.

Required information is usually provided on the therapist’s website, which can help make a choice. However, it is better to get in touch with them through their email address or contact number.

Dialectical Behavioral Therapy is important for people experiencing intense emotions. Successful therapy by a reputable therapist is essential for quality life- https://www.innerlemontherapy.com/