1. Daily Foot Inspection:

Why It's Important: Regularly inspecting your feet helps catch any issues early and prevents complications Diabetic Foot Care in Dubai 

What to Do:

Examine feet thoroughly, including between toes and soles.

Check for cuts, blisters, redness, swelling, and other abnormalities.

Use a mirror if needed or seek assistance.

2. Maintain Cleanliness:

Why It's Important: Clean feet reduce the risk of infections and promote overall foot health.

What to Do:

Gently pat feet dry, especially between toes.

Avoid prolonged soaking and hot water.

3. Moisturization:

Why It's Important: Keeping skin moisturized prevents dryness and cracks that can lead to infections.

What to Do:

Apply diabetic-friendly moisturizer, avoiding spaces between toes.

Ensure feet are dry before moisturizing.

4. Nail Care:

Why It's Important: Proper nail care prevents ingrown toenails and related infections.

What to Do:

Trim toenails straight across, avoiding excessively short cuts.

Smooth edges with a nail file to prevent sharp points.

5. Footwear Selection:

Why It's Important: Proper footwear minimizes the risk of injuries and provides necessary support.

What to Do:

Avoid pointed toes and high heels.

Check shoes for foreign objects before wearing.

6. Foot Protection:

Why It's Important: Protecting feet from injuries is crucial due to reduced sensation.

What to Do:

Always wear socks and shoes, even indoors.

Inspect shoes for rough areas or foreign objects.

Avoid going barefoot.

7. Blood Sugar Management:

Why It's Important: Stable blood sugar levels support proper wound healing and reduce complications.

What to Do:

Follow your healthcare provider's diabetes management plan.

Monitor blood sugar levels as directed.

8. Temperature Awareness:

Why It's Important: Diabetes can affect temperature perception, leading to burns or frostbite.

What to Do:

Protect feet from extreme heat and cold.

Use caution with hot water and heating pads.

9. Regular Exercise:

Why It's Important: Physical activity improves circulation and overall foot health.

What to Do:

Engage in regular, doctor-approved exercise routines.

Avoid activities that could cause foot injury.