1. Daily Foot Inspection:
Why It's Important: Regularly inspecting your feet helps catch any issues early and prevents complications Diabetic Foot Care in Dubai
What to Do:
Examine feet thoroughly, including between toes and soles.
Check for cuts, blisters, redness, swelling, and other abnormalities.
Use a mirror if needed or seek assistance.
2. Maintain Cleanliness:
Why It's Important: Clean feet reduce the risk of infections and promote overall foot health.
What to Do:
Gently pat feet dry, especially between toes.
Avoid prolonged soaking and hot water.
3. Moisturization:
Why It's Important: Keeping skin moisturized prevents dryness and cracks that can lead to infections.
What to Do:
Apply diabetic-friendly moisturizer, avoiding spaces between toes.
Ensure feet are dry before moisturizing.
4. Nail Care:
Why It's Important: Proper nail care prevents ingrown toenails and related infections.
What to Do:
Trim toenails straight across, avoiding excessively short cuts.
Smooth edges with a nail file to prevent sharp points.
5. Footwear Selection:
Why It's Important: Proper footwear minimizes the risk of injuries and provides necessary support.
What to Do:
Avoid pointed toes and high heels.
Check shoes for foreign objects before wearing.
6. Foot Protection:
Why It's Important: Protecting feet from injuries is crucial due to reduced sensation.
What to Do:
Always wear socks and shoes, even indoors.
Inspect shoes for rough areas or foreign objects.
Avoid going barefoot.
7. Blood Sugar Management:
Why It's Important: Stable blood sugar levels support proper wound healing and reduce complications.
What to Do:
Follow your healthcare provider's diabetes management plan.
Monitor blood sugar levels as directed.
8. Temperature Awareness:
Why It's Important: Diabetes can affect temperature perception, leading to burns or frostbite.
What to Do:
Protect feet from extreme heat and cold.
Use caution with hot water and heating pads.
9. Regular Exercise:
Why It's Important: Physical activity improves circulation and overall foot health.
What to Do:
Engage in regular, doctor-approved exercise routines.
Avoid activities that could cause foot injury.