Diabetes is one of the chronic health problems in humans. In this condition, blood sugar levels rise excessively. The problem is dangerous, as the condition makes you prone to several other diseases- 

• Coronary heart disease, myocardial infarction (more than double the risk);

• High blood pressure: - risk more than tripled;

• Kidney pathology - 17 times more likely to develop diabetes;

• Gangrene of the lower extremities - 20-40 times more likely.

Diabetes self-control is commonly referred to as independent frequent measurement of sugar levels in the patient's blood and urine, and daily and weekly self-control diaries. In recent years, many high-quality tools (test strips and glucometers) for the rapid determination of blood glucose or urine glucose have been created. It is in the process of self-control that people gain a correct understanding of their disease and develop the skills to manage it. Manage your diabeties with top quality diabetic care products online.

There are two possibilities - self-measurement of blood sugar and urine sugar. Urinary sugar is determined by a visual dipstick, without the aid of an instrument, simply by comparing the staining of the dipstick moistened with urine to the color scale on the package. 

To determine blood sugar, there are two methods: so-called visual dipsticks, which work in the same way as urine dipsticks (compared to dyed with a color scale), and compact devices - glucometers, which display blood sugar results on a display and measure sugar in digital form content. Blood sugar should be measured:

• daily at bedtime;

• before meals, exercise.

Goals of self-control

Self-control is not just about checking your blood sugar levels regularly, it's also about properly assessing the results and planning to take certain actions if you don't meet your blood sugar goals.

Every person with diabetes needs to gain knowledge in their disease area. A competent patient is always able to make the right decision and initiate the right action in any situation - not only as a result of a high level of knowledge about diabetes, but also of the ability to manage the disease while achieving good results. Restoring proper nutrition, losing weight, and improving self-management means truly managing diabetes. In some cases, the right decision is to consult a doctor immediately and forego independent attempts to manage the situation.
 
Self-monitoring program

Self-control programs are always individual and should take into account the possibilities and lifestyles of the family and children. However, some general advice can be given to all patients.

It is best to write down the results of self-control (with date and time) to discuss with your doctor using a more detailed record.

Basic principles of diet therapy

Many diabetics complain that they need to strictly control their diets, and they have to deny themselves a lot. But sometimes you really crave a sweet bun, savor the taste of a fried steak, and drink carbonated sweet water. This is the mistake of diabetics: they think it's a strict diet, even though it's not strict at all, It's not a diet - it's proper nutrition, and even healthy people have to follow it. When a diabetic understands this, his life becomes easier.

Nutrition for people with type 1 diabetes includes continuous monitoring of carbohydrate (bread unit) intake.

Food contains three broad categories of nutrients: protein, fat and carbohydrates. This food also contains vitamins, mineral salts, and water. The most important ingredient in all of these is carbohydrates, since blood sugar levels are only raised directly after eating. All other components of the food do not affect the sugar content after eating.

 Physical activity in diabetes

Physical activity increases the sensitivity of body tissues to insulin, thus helping to lower blood sugar levels. Housework, walking, and jogging can all be considered physical activities. Regular and quantitative physical activity should be prioritized: Sudden and strenuous exercise may cause problems in maintaining normoglycemic levels.