Type 2 Diabetes

What is type 2 diabetes?

This is the most common type of diabetes. Type 2 diabetes happens when the body becomes resistant to insulin, leading to more and more glucose building up in the blood. Around 90 to 95% of people suffering from diabetes in the world have type 2. This condition is usually developed over several years and ends up being diagnosed in adult age. Most people do not experience or do not notice any symptoms until their condition starts changing such as weight loss, vision problems, tiredness, and so on. Types two also affect children, teens, and young adults. Type 2 diabetes is caused by a combination of lifestyle (poor diet, lack of exercise…) and genetic factors (i.e., increasing age). Overweight or obesity is a leading factor in type 2 diabetes, lack of physical activity, poor diet, psychological stress, and urbanization count for 60-80% of those of Europeans and African descent. Other factors that cause type 2 diabetes are smoking and a lack of sleep. Lack of sleep can lead to changes in glucose metabolism and nervous system activity. Cutting down on sugar consumption, saturated fats, and trans-fatty acids can help to reduce the risk of developing type 2 diabetes.

How to improve type 2 diabetes condition?

It is essential that you make the most of all the support and services available in your area. Ask your GP about: a weight-loss program or group, a registered dietitian, or an exercise specialist. Involving other people (such as family, friends, or colleagues) to get involved can also help you when going through the changes. It will help if they understand what you're doing and why it's so important. Plus, eating better and moving more is good for everyone, so you can do this together.

How to treat Type 2 diabetes?

There's no cure for type 2 diabetes, but losing weight, eating well, and exercising can provide greater support in managing the disease. If a healthy diet and exercise are not enough to manage your blood sugar, you may also need diabetes medications or insulin therapy. One of the most common medicines used in the UK to treat diabetes is Metformin.

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