DHANANJAY FITNESS

1. Cardiorespiratory Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen to muscles during sustained physical activity. It's often measured by how efficiently the heart and lungs work together to provide oxygen to the body during sustained physical activity, like running or cycling.

2. Muscular Strength: This is the amount of force a muscle or muscle group can exert against a resistance in one maximal effort. It's typically measured by how much weight you can lift or how much resistance you can overcome in exercises like squats, bench presses, or deadlifts.

3. Muscular Endurance: Unlike muscular strength, muscular endurance refers to the ability of a muscle or muscle group to perform repeated contractions over a period of time. This component is important for activities that require sustained muscle contractions, such as Elliptical, cycling, or performing multiple repetitions of weightlifting exercises.

4. Flexibility: Flexibility is the range of motion around a joint or group of joints. It's crucial for maintaining good posture, preventing injuries, and performing everyday tasks with ease. Stretching exercises can improve flexibility by increasing the length of muscles and tendons.

5. Body Composition: This refers to the proportion of fat and fat-free mass (muscle, bone, water, organs, etc.) in the body. Achieving and maintaining a healthy body composition is essential for overall health and performance. It's not just about weight, but also about the distribution of weight in the body and the ratio of fat to lean tissue.