Mindfulness everyday keeps dukkha away.

Sabba pāpassa akaranaṃ
Kusalassa upasampadā
Sacitta pariyodapana
Etam Buddhāna sāsanaṃ.

Not to do any evil
To cultivate good
To purify one’s mind
This is the Teaching of the Buddhas.

(Dhammapada Verse 183)