I offer a variety of services that are tailored to meet needs through a holistic approach.
Individual coaching sessions
Group sessions
Classes & Presentations
Sessions are great for:
Pre-teens
Teens
Young adults
Open to all ages
*For best results, ongoing sessions are recommended to support consistency, skill-building, and long-term growth.
15-minutes - Free
Discussion focused on:
Meet and greet, exploration of your needs, answer questions, and see if this is the right fit.
Available:
Online (virtual sessions via video or phone call)
Personalized individual sessions
Individual coaching sessions are best for those who want a personalized, one-on-one connection. These sessions are discussion based will not include yoga movements.
Students:
30 minute session - $40
60 minute session - $75
Adults:
30 minute session - $55
60 minute session - $90
Sessions focused on:
Building confidence and self-esteem
Managing stress and anxiety
Improving communication and social skills
Navigating school, relationships, and life changes
Each session may include a combination of:
Social-emotional learning (SEL) skill building
Mindfulness techniques (breathing, grounding, awareness)
Confidence and self-esteem development
Stress and anxiety management
Communication and social skill building
Available:
In-person (local area - currently available throughout Florida in Sumter, Lake, and Marion counties)
Online (virtual sessions)
Individual sessions
These sessions are for those wanting a personal guided mindfulness and yoga experience. These sessions are not discussion based.
Students:
30 minute session - $30
Adults:
30 minute session - $40
Sessions incorporate:
Simple breathing exercises
Body awareness techniques
Guided relaxation
Movement-based grounding (optional)
No prior experience with yoga is needed—everything is beginner-friendly and adapted to the individual.
Available:
In-person (local area - currently available throughout Florida in Sumter, Lake, and Marion counties)
Online (virtual sessions)
Group Classes
This service is best for those wanting the experience and support of others as well as a facilitated session. Small group settings provide a supportive space to learn and practice skills with others; typically, there will be a focus or topic for the duration of the group or each session. Group classes can be scheduled for your own group or offered periodically.
Students: 60 minutes - $20 per person (minimum of 4)
Adults: 60 minutes - $30 per person (minimum of 3)
Group sessions may focus on:
Mindfulness practices
Yoga-inspired movement
Encourage confidence & personal growth
Emotional regulation, relaxation, and stress relief
Learn through shared experiences
Available:
In-person (local area - currently available throughout Florida in Sumter, Lake, and Marion counties)
Online (virtual sessions)
Contact for information about upcoming group classes and sessions offered!