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I purchased this book. I have got to say that this is a wonderful book of journaling prompts that eases you while feeling anxious, depressed or both. I love how there's a prompt on each page and there's an open space where you can write out your responses on that page. However, for me, I'll use my journal to write out my responses because the spaces on each page aren't enough for me to write out my responses and I like to write a lot. Although I am living with depression and anxiety, I find this book extremely helpful!!! Nonetheless, I would encourage anyone who is living with depression and anxiety to have this book. Happy Journaling!! 

This book is nice because it does ask you questions that get you thinking. My only dislike is that there is no lines to write on so I have to use a separate journal to write my response. Other than that is a pretty decent book especially for the price. 

I've only used a few pages of this book, and even though I'm not 100% cured of depression it really does help see your thoughts on paper. I go back and read what I wrote, for example what I grateful for, and it's a little reminder why I keep pushing through.

Thank you to the author <3