Warm Ups Videos

Intro.MOV

Side shuffles.MOV

Jumps and arms.MOV

Knee pull quad pull.MOV

Heel toe walks.MOV

Feed the chickens.MOV

High knee high knee butt kick.MOV

A1 A2 skips.MOV

B skip.MOV

Open close gates.MOV

Carioca.MOV

Mario jump.MOV

Straight leg bound.MOV

Small backwards run.MOV

Big step backwards run.MOV

Acceleration.MOV

High march intro.MOV

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