Gum disease and periodontal diseases are serious problems, especially when they reach advanced stages. They cause inflammation and destruction to the tissues responsible for supporting the teeth. The most common symptoms are pain, infection, and loosening teeth. Gum disease can lead to tooth loss, infection, or even death. As gum disease, heart disease, stroke diabetes, and cancer may have similar symptoms, it is important to address any possible mouth problems. Gum disease can spread through the bloodstream to other parts of the body.

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While dentists are the best person to treat gum disease, there are some things you can do at home to keep your gums healthy and free of infection. These home remedies should be used in conjunction with regular oral hygiene maintenance. However, they can strengthen the gums and improve gum health and longevity.

You can maintain healthy gums by using many natural methods, but it is better to see a Dentist if you have serious issues.

Maintain Vitamin C Intake

Vitamin C is essential for maintaining the health and integrity the gums. There is a strong correlation between a deficiency in Vitamin C and gum problems. For healthy individuals, the recommended daily intake of Vitamin C is 60 mg. However, this is only a maintenance dose. Gum disease sufferers or those with gum problems may need to take 2000mg. Vitamin C-rich foods include citrus fruits as well as many vegetables, such as dark leafy greens and broccoli.

It is better to take vitamin C supplements that are buffered or ascorbate than those with ascorbic acid. The high acid content can cause enamel erosion and acid stress in the body.

Toothpastes with A CoQ10 or CoEnzyme Q10 Supplememt

Supplements or toothpastes containing natural CoEnzyme Q10 are another proven way to maintain healthy gums. This allows for the repair of damaged and diseased tissues. CoQ10, like vitamin C, is an anti-inflammatory and powerful antioxidant. CoQ10 can be found in meat, fish, fruits and vegetables as well as some oils.

Natural Cranberry Juice with no sugar

Although this product is readily available, make sure you don't add sugar to it. Cranberry juice removes bacteria from the surface of your teeth and gums. It also prevents bacteria from attaching to and attacking your oral tissues.

Tea tree oil

This gel is not oil but a gel and is readily available in tubes at pharmacies and stores. It is one of the most effective ways to treat gum disease symptoms. There have been several tests done with patients with gingivitis/periodontitis who used this gel while toothbrushing, after a number of days people reported that the bleeding of gums while brushing the teeth had reduced and that their symptoms of gum disease lessened. Tea tree oil works by decreasing the bacteria levels on the gum surfaces.

Vitamin D

Vitamin D can help reduce inflammation and the inflammatory effects of bacteria on the gums. Research and studies have shown that gingivitis can be linked to low Vitamin D. It has been found that people who have higher levels of Vitamin D are less likely to experience bleeding gums.

Vitamin D can be found in sunlight during the mornings and late afternoons of summer, and noon during winter. This is because skin exposure triggers Vitamin D synthesis.

Our overall health and lifestyle can also have an impact on our oral health. There are many ways to maintain healthy gums and prevent infection. The first is to get enough sleep and avoid any mental stress. People who are stressed out can also develop mouth ulcers and other gingival symptoms.

Healthy gums require good oral hygiene, which includes regular brushing and flossing.