Myopia, commonly known as nearsightedness, is a growing concern in today’s digital age. With increasing screen time, reduced outdoor activities, and modern lifestyle choices, more people, including children, are facing vision challenges. While conventional treatments like glasses, contact lenses, and laser surgery are widely used, Ayurveda offers a holistic approach to not only manage but also potentially improve myopia naturally.

What is Myopia?

Myopia is a refractive error where distant objects appear blurry while close objects remain clear. This condition arises when the eyeball is too long or the cornea is too curved, causing light to focus in front of the retina instead of directly on it. Symptoms of myopia include squinting, eye strain, headaches, and difficulty seeing distant objects clearly.

Ayurvedic Treatment for Myopia: A Holistic Approach

In Ayurveda, vision is governed by the 'Alochaka Pitta,' a sub-dosha of Pitta responsible for perceiving light and images. Myopia is considered a result of imbalances in Pitta and Vata doshas, often influenced by lifestyle choices, poor diet, and strain on the eyes. Ayurvedic treatment for myopia emphasizes a holistic approach, addressing the root cause rather than just the symptoms. This involves a combination of herbal remedies, eye exercises, a balanced diet, and lifestyle modifications to restore dosha balance and improve vision naturally. 

Ayurvedic Remedies for Myopia

Triphala Eye Wash

Triphala, a blend of Amalaki, Bibhitaki, and Haritaki, is revered in Ayurveda for its eye-healing properties. Soaking Triphala powder overnight in water and using the strained liquid as an eye wash can help cleanse and soothe theeyes.

Netra Tarpana

Netra Tarpana is a rejuvenating therapy where medicated ghee (clarified butter) is poured around the eyes. It nourishes eye tissues, improves vision, and alleviates dryness and strain.

Herbal Remedies

Herbs like Amla (Indian Gooseberry), Shatavari, and Licorice are beneficial for eye health. Amla, rich in Vitamin C, acts as a natural antioxidant that strengthens the eyes.

Ghee and Honey Mixture

Consuming a mixture of ghee and honey in equal proportions (avoid heating) can improve eyesight according to Ayurvedic texts.

Eye Exercises

Ayurveda promotes Trataka (concentrated gazing) to enhance focus and strengthen eye muscles. Simple exercises like palming, blinking, and shifting focus from near to far can also be beneficial.

Dietary Recommendations

Include: Leafy greens, carrots, beets, Amla, almonds, and dairy products.

Avoid: Spicy, oily, and excessively salty foods that may aggravate Pitta dosha.

Stay Hydrated: Proper hydration supports overall eye health.

Lifestyle Tips for Healthy Vision

Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

Get Sufficient Sleep: Resting the eyes is crucial for maintaining vision.

Practice Eye Protection: Use sunglasses to shield eyes from UV rays.

Limit Screen Time: Reduce prolonged exposure to digital screens and maintain proper lighting while reading or working.

Conclusion

While myopia is a common vision issue, Ayurveda offers a natural and holistic approach to manage it effectively. By combining Ayurvedic remedies, a balanced diet, and a healthy lifestyle, individuals can support their vision and potentially reduce the progression of myopia. However, it is essential to consult with an Ayurvedic practitioner before starting any treatment to ensure it aligns with individual health needs.

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Netra Eye Institute

5001 Hadley Rd, Ste 210, South Plainfield, NJ 07080

(732) 503 9999