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List of Services
List of Services
It feels great to have you in our fitness family! As has been rightfully said ‘Master your mind and you’ll master your body.’ Its Survival of The Fittest! Why? Because this is the way! Now, Let’s commence our fitness journey together for a healthy mind and a healthier body!
It feels great to have you in our fitness family! As has been rightfully said ‘Master your mind and you’ll master your body.’ Its Survival of The Fittest! Why? Because this is the way! Now, Let’s commence our fitness journey together for a healthy mind and a healthier body!
Virtual Coaching
Virtual Coaching
DB Fitness Virtual Coaching- click below
Online coaching is the future of fitness. I deliver you your customized workouts through a state-of-the-art platform called MyPT HuB. An instructional video is included with each workout.
You are held accountable (which is the true value in online coaching) for completing and tracking each of your workouts through the software. So if you miss a workout, I will know and confront you about it.
you will have access to me for guidance and encouragement. I will be sure to check in with you periodically to ensure that you are on the right path to achieving your fitness goals.
I will personally coach you on how to rebuild your nutrition habits. Not just merely send you a meal plan (which is included in all the packages)
VIRTUAL COACHING BENEFITS?
There are many reasons why online coaching is better than the old gym model.
Better Value
In-person training can cost hundreds of dollars an hour for two or three sessions per week. This can add up quickly! But online training packages are a fraction of the cost of in-person training, for the same level of expertise and guidance in your personal health journey.
No More Working around a Trainer’s Schedule
Let’s face it. We all live busy lives. And it’s sometimes hard to commit to a regular time to meet your personal trainer and hit the gym. But with an online training regimen, you can train whenever and wherever you like! You don’t need to work around your trainer’s schedule, and you don’t need to reschedule anything!
DB Fitness Virtual Coaching- click below
Individual Self-Guided Plans
Individual Self-Guided Plans
DB Fitness Virtual Coaching- click below
Having a properly planned workout schedule will provide structure to your workouts and ensure you incorporate strategies that help you see the results you want. Workout plans also help you know exactly what to do so you aren't left guessing.
Whether your goal is to lose weight, improve your health, get in better shape, or all of the above, there is a plan ready for you!!!
DB Fitness Virtual Coaching- click below
Nutrition Consultation & Planning
Nutrition Consultation & Planning
DB Fitness Virtual Coaching- click below
GET THE EXTRA GUIDANCE NEEDED TO HELP ACHIEVE YOUR FITNESS AND WEIGHT-LOSS GOALS. EACH CUSTOMIZED MEAL PLAN COMES WITH A CONSULTATIVE QUESTIONNAIRE TO ASSIST IN CREATING THE BEST MEAL PLAN TO MAXIMIZE RESULTS.
DON’T WASTE ANOTHER MINUTE NOT KNOWING WHAT TO EAT.
DB Fitness Virtual Coaching- click below
Special Programs
Special Programs
- EduFit
DB Fitness EduFit exists to partner with school districts, schools, and individual educators to provide PROACTIVE wellness and fitness solutions to give educators the ability to take care of themselves during the school year. Our program mission is to impact the health and wellness of educators in order to allow them to be their best for their students and in turn impact them to their greatest ability. We are here as your partner in the fight against poor health, burnout, and workplace absenteeism.
RelationFit
Our partner style workout program helps couples build intimacy through movement. Physical exercise movements and workouts that increase team building, communication, intimacy, and accountability.
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