Free Weekly Exercise Class
Our committee member Charlene Borg, owner of Fitness For Her, runs a free weekly gentle exercise class for people living with dementia and their carers at Fitness For Her in Altona Meadows.
The class is open to both men and women and is held every Friday at 12:00 pm. It provides a welcoming opportunity to stay active, connect with others and enjoy gentle exercise in a supportive environment.
Find out more and register:
https://www.fitnessforher.com.au/free-dementia-cise-classes