Modern lifestyle has a negative impacted human health and well-being both directly and indirectly. Research by some medical professionals has to lead to the discovery of some methods to combat the negative impacts this causes to our health. The social transformation has indicated that these changes that have occurred within society have not been moving in a favourable direction. One of the resolutions to improving human health, and well-being thought music therapy.

One of the popular organisation that actively fighting against this side effect of modernisation is https://www.austmta.org.au/.

On this channel, we are trying to give the contribution to society by providing calming and relaxing music videos to help destress.

Please, check the many videos on our Youtube channel. Some of them with the instrumental and some of them pure the nature sound. Please, read our article about Relaxation Technique as well to get the most benefit of this channel.

Remember, REST is a natural medication.