Total Body Weighted Strength Circuits

Introduction:

Circuit 1: Upper Body

• Exercise 1: Dumbbell Shoulder Press

  • Sets: 3

  • Reps: 10

  • Image of a person performing the exercise with dumbbells

• Exercise 2: Bent Over Rows

  • Sets: 3

  • Reps: 12

  • Image of a person performing the exercise with a barbell

• Exercise 3: Push-Ups (weighted, if applicable)

  • Sets: 3

  • Reps: 15

  • Image of a person performing the exercise 

  • Rest: 1 minute between exercises, 2 minutes between circuits.