Living Large is a complete muscle-building program! It is designed for you to GET GAINS! This is 8 weeks in the life of 4-time Mr. Olympia Jay Cutler and it is not for the faint of heart.  Stick with this and you will see your physique transform. The program's training split is 5 on 2 off. Pay close attention because rest days change. If you want to partake in this program you need to not have issues running in Company and Platoon formation runs. You will put on muscle and gain weight with this program. If you fall into that category try the Tailored program which works cardio in more often or any of the programs listed on Darebee above. However if you stay with Living Large work in some extra cardio low to moderate intensity throughout the week. Enjoy! 

Welcome to Alpha M's Tailored: 6 Weeks to Living Lean workout and lifestyle plan! The workouts you'll be doing in Tailored are high volume, but not highly technical. You'll do classic barbell and dumbbell moves, plus machine and cable isolation work. No clean and jerks or WODs here! It should fit into an hour or so. But make no mistake: It'll be a packed hour. This program's training split is 4 on (M,T,TH,SAT) 3 off  (W,F,SUN). Sunday being your only true rest day as you will do cardio on Wed, and Fri. Recommend this program for those wanting to shed some weight while toning muscle, staying chiseled and improving endurance.

Workouts are split up by the groups. for ex. Day 1 is Chest, Triceps, Cardio the next group of workouts are Day 2 Back, Biceps, Abs, Cardio and so on.