Embedded Files
Table of contents:
Table of contents:
Mission of the project
Mission of the project
Provide participants with opportunities for kinesthetic, experiential, and tactile learning opportunities outside of a classroom setting
Chair Yoga videos in ASL
Chair Yoga videos in ASL
The instructor is sitting on the left, the interpreter is on the right
Audio transcribing Chair Yoga 1
Audio transcribing Chair Yoga 1
Chair Yoga 1 Transcript.pdfAudio Transcribing Chair Yoga 2
Audio Transcribing Chair Yoga 2
Yoga 2 - Transcript.pdfInstructions for each pose
Instructions for each pose
Click or Select picture ( pop- out) file on the left or " Yoga instructions" subheadings to open each document
Chair Yoga - Class 2.pdfPoses:
Cat and Cow
Side Stretch
Cactus Pose
Hamstring Stretch
Chair Yoga - Class 4.pdfPoses:
Shoulder and Wrist Circles
Side Stretch
Twist
Figure 4 Stretch
Chair Yoga - Class 5.pdfPoses:
Cat and Cow
Wrist Stretch
Hamstring Stretch
Figure 4 Stretch
Chair Yoga - Class 6.pdfPoses:
Neck Stretch
Side Stretch
Extended Twist
Knee- to Chest- with Ankle Circles
Chair Yoga - Class 7.pdfPoses:
Cat and Cow
Twist
Knee to Chest with Ankle Circles
Figure 4 Stretch
Questions?
Questions?
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