The Schedule
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Join Us
Every Wednesday in May 2023
Every Wednesday in May 2023
Time: From 5:30 pm - 8 pm Pacific Time
Wed 05/03
Module 1: Mindfulness Skills
Module 1: Mindfulness Skills
Wed 05/10
Module 2: Distress Tolerance
Module 2: Distress Tolerance
Wed 05/17
Module 3: Emotional Regulation
Module 3: Emotional Regulation
Wed 05/24
Module 4: Interpersonal Skills
Module 4: Interpersonal Skills
Wed 05/31
Optional Bonus Session
Optional Bonus Session
All Participants Receive a Certificate of Completion